|  全馬 | 04:52:30 | 06:55/km | 第114馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 04:52:30 | | 總名次 | 300 / 751 | | 分組名次 | 46 / 107 | | 平均速度 | 06:55/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+01'00") | 01:07'24" (+00'20") | | 00:33'38" (+00'52") | | 00:32'56" (+00'10") | 01:14'41" (+07'37") | | 00:41'45" (+08'59") | | 00:36'55" (+04'09") | 01:10'39" (+03'35") | | 00:33'44" (+00'58") | | 00:34'18" (+01'32") | 01:07'04" | | 00:32'46" | |
日期: 2017-12-16 06:03 - 總爬升: 499 m - 平均心率: 149 - 卡路里: 2253 Cal - 總步數: 49258 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'36") | 1004 / 1004 | 170 / 73 | | 2 | | 06'12" (+00'52") | 1004 / 2008 | 176 / 91 | | 3 | | 06'35" (+01'15") | 1004 / 3012 | 175 / 86 | | 4 | | 06'05" (+00'45") | 1005 / 4018 | 174 / 94 | | 5 | | 07'03" (+01'43") | 1003 / 5021 | 158 / 89 |
| 6 | | 06'30" (+01'10") | 1010 / 6031 | 172 / 89 | | 7 | | 06'56" (+01'36") | 1004 / 7036 | 170 / 84 | | 8 | | 06'11" (+00'51") | 1003 / 8040 | 173 / 92 | | 9 | | 06'20" (+01'00") | 1006 / 9047 | 172 / 91 | | 10 | | 07'41" (+02'21") | 1003 / 10050 | 167 / 77 | | 11 | | 06'15" (+00'55") | 1004 / 11055 | 173 / 92 | | 12 | | 06'13" (+00'53") | 1000 / 12055 | 171 / 93 | | 13 | | 06'35" (+01'15") | 1008 / 13064 | 172 / 87 | | 14 | | 06'40" (+01'20") | 1003 / 14067 | 170 / 87 | | 15 | | 07'08" (+01'48") | 1008 / 15075 | 169 / 82 | | 16 | | 09'47" (+04'27") | 1008 / 16084 | 149 / 68 | | 17 | | 07'35" (+02'15") | 1007 / 17092 | 167 / 78 | | 18 | | 07'03" (+01'43") | 1000 / 18092 | 169 / 83 | | 19 | | 09'15" (+03'55") | 1006 / 19099 | 159 / 67 | | 20 | | 09'43" (+04'23") | 1000 / 20100 | 153 / 66 | | 21 | | 06'53" (+01'33") | 1008 / 21108 | 172 / 83 | | 22 | | 06'25" (+01'05") | 1005 / 22113 | 170 / 91 | | 23 | | 07'24" (+02'04") | 1003 / 23116 | 159 / 84 | | 24 | | 06'15" (+00'55") | 1008 / 24124 | 170 / 94 | | 25 | | 08'39" (+03'19") | 1007 / 25132 | 148 / 77 | | 26 | | 06'48" (+01'28") | 1005 / 26138 | 172 / 85 | | 27 | | 06'53" (+01'33") | 1003 / 27141 | 170 / 85 | | 28 | | 07'48" (+02'28") | 1004 / 28146 | 167 / 76 | | 29 | | 06'12" (+00'52") | 1000 / 29146 | 172 / 93 | | 30 | | 06'18" (+00'58") | 1008 / 30155 | 173 / 91 | | 31 | | 06'18" (+00'58") | 1002 / 31157 | 173 / 91 | | 32 | | 07'52" (+02'32") | 1001 / 32158 | 165 / 76 | | 33 | | 06'27" (+01'07") | 1005 / 33164 | 171 / 90 | | 34 | | 07'17" (+01'57") | 1003 / 34167 | 162 / 84 | | 35 | | 06'23" (+01'03") | 1002 / 35170 | 171 / 90 | | 36 | | 06'23" (+01'03") | 1005 / 36175 | 172 / 90 | | 37 | | 07'25" (+02'05") | 1005 / 37181 | 172 / 78 | | 38 | | 06'12" (+00'52") | 1008 / 38190 | 173 / 92 | | 39 | | 07'04" (+01'44") | 1000 / 39191 | 164 / 86 | | 40 | | 05'20" | 1002 / 40193 | 178 / 104 | | 41 | | 05'41" (+00'21") | 1009 / 41203 | 175 / 99 | | 42 | | 05'07" | 995 / 42198 | 178 / 109 |
賽前宣言: 跑健康 賽後評分: 很棒的賽事，明年再來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.27 km  asics GEL-EXCEL33 3 累積 : 1669.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'12" | 00:14'04" | | 3 | 06'37" | 00:20'41" | | 4 | 06'07" | 00:26'48" | | 5 | 06'58" | 00:33'46" | | 6 | 06'33" | 00:40'19" | | 7 | 06'57" | 00:47'16" | | 8 | 06'12" | 00:53'28" | | 9 | 06'21" | 00:59'49" | | 10 | 07'35" | 01:07'24" | | 11 | 06'16" | 01:13'40" | | 12 | 06'15" | 01:19'55" | | 13 | 06'32" | 01:26'27" | | 14 | 06'41" | 01:33'08" | | 15 | 07'12" | 01:40'20" | | 16 | 09'37" | 01:49'57" | | 17 | 07'39" | 01:57'36" | | 18 | 07'08" | 02:04'44" | | 19 | 09'03" | 02:13'47" | | 20 | 08'18" | 02:22'05" | | 21 | 08'21" | 02:30'26" | | 22 | 06'32" | 02:36'58" | | 23 | 07'19" | 02:44'17" | | 24 | 06'14" | 02:50'31" | | 25 | 08'29" | 02:59'00" | | 26 | 06'51" | 03:05'51" | | 27 | 06'56" | 03:12'47" | | 28 | 06'46" | 03:19'33" | | 29 | 06'56" | 03:26'29" | | 30 | 06'15" | 03:32'44" | | 31 | 06'22" | 03:39'06" | | 32 | 07'47" | 03:46'53" | | 33 | 06'27" | 03:53'20" | | 34 | 07'15" | 04:00'35" | | 35 | 06'27" | 04:07'02" | | 36 | 06'24" | 04:13'26" | | 37 | 06'27" | 04:19'53" | | 38 | 07'08" | 04:27'01" | | 39 | 06'19" | 04:33'20" | | 40 | 06'28" | 04:39'48" | | 41 | 05'42" | 04:45'30" | | 42 | 05'03" | 04:50'33" | | 42.0 | -420'-8" | 04:52'34" |
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