24.6 km | 02:25:37 | 05:55/km日期: 2017-12-12 03:57 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 1327 Cal - 總步數: 25412 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'58" / 05'59" / 06'13" / 06'10" / 06'06" / 06'03" / 06'06" / 05'59" / 05'48" / 05'43" / 05'44" / 05'57" / 05'53" / 05'51" / 06'03" / 06'04" / 05'47" / 05'42" / 05'42" / 05'48" / 05'52" / 05'53" / 05'49" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1001 / 1001 | 175 / 95 |
| 2 | | 05'59" (+00'20") | 1012 / 2014 | 176 / 94 |
| 3 | | 06'08" (+00'29") | 1006 / 3021 | 174 / 93 |
| 4 | | 06'06" (+00'27") | 1002 / 4023 | 175 / 93 |
| 5 | | 06'04" (+00'25") | 1004 / 5028 | 175 / 94 |
| 6 | | 06'03" (+00'24") | 1006 / 6034 | 174 / 94 |
| 7 | | 06'05" (+00'26") | 1001 / 7036 | 174 / 94 |
| 8 | | 06'03" (+00'24") | 1004 / 8041 | 174 / 94 |
| 9 | | 05'46" (+00'07") | 1005 / 9046 | 174 / 99 |
| 10 | | 05'42" (+00'03") | 1002 / 10048 | 175 / 99 |
| 11 | | 05'44" (+00'05") | 1004 / 11052 | 175 / 99 |
| 12 | | 05'55" (+00'16") | 1007 / 12060 | 175 / 95 |
| 13 | | 05'49" (+00'10") | 1006 / 13066 | 174 / 98 |
| 14 | | 05'48" (+00'09") | 1002 / 14068 | 175 / 98 |
| 15 | | 06'05" (+00'26") | 1007 / 15076 | 174 / 94 |
| 16 | | 05'59" (+00'20") | 1007 / 16084 | 173 / 96 |
| 17 | | 05'48" (+00'09") | 1005 / 17090 | 174 / 98 |
| 18 | | 05'39" | 1000 / 18090 | 175 / 100 |
| 19 | | 05'43" (+00'04") | 1002 / 19093 | 174 / 100 |
| 20 | | 05'49" (+00'10") | 1010 / 20104 | 175 / 98 |
| 21 | | 05'47" (+00'08") | 1001 / 21105 | 173 / 99 |
| 22 | | 05'50" (+00'11") | 1006 / 22112 | 173 / 98 |
| 23 | | 05'46" (+00'07") | 1007 / 23119 | 172 / 100 |
| 24 | | 05'50" (+00'11") | 1005 / 24124 | 171 / 99 |
| 25 | | 05'44" (+00'05") | 574 / 24699 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'13" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'06" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 11 | 05'44" | 01:05'49" |
| 12 | 05'57" | 01:11'46" |
| 13 | 05'53" | 01:17'39" |
| 14 | 05'51" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 06'04" | 01:35'37" |
| 17 | 05'47" | 01:41'24" |
| 18 | 05'42" | 01:47'06" |
| 19 | 05'42" | 01:52'48" |
| 20 | 05'48" | 01:58'36" |
| 21 | 05'52" | 02:04'28" |
| 22 | 05'53" | 02:10'21" |
| 23 | 05'49" | 02:16'10" |
| 24 | 05'52" | 02:22'02" |
| 24.6 | 06'14" | 02:25'37" |
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