11.0 km | 01:00:01 | 05:27/km日期: 2017-12-18 21:03 - 平均心率: 125 - 卡路里: 567 Cal - 平均步頻: 176
Pace: 06'54" / 06'19" / 05'56" / 06'26" / 06'25" / 06'11" / 06'18" / 05'46" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 707 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'25" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'18" | 00:44'29" |
| 8 | 05'46" | 00:50'15" |
| 9 | 05'50" | 00:56'05" |
| 9.7 | 05'34" | 01:00'02" |
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