| 賽後評分: 補給棒～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 206.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'16" | 00:12'54" | | 3 | 06'13" | 00:19'07" | | 4 | 06'16" | 00:25'23" | | 5 | 06'15" | 00:31'38" | | 6 | 06'19" | 00:37'57" | | 7 | 06'19" | 00:44'16" | | 8 | 06'22" | 00:50'38" | | 9 | 06'21" | 00:56'59" | | 10 | 06'16" | 01:03'15" | | 11 | 07'14" | 01:10'29" | | 12 | 06'44" | 01:17'13" | | 13 | 08'11" | 01:25'24" | | 14 | 07'22" | 01:32'46" | | 15 | 07'43" | 01:40'29" | | 16 | 08'30" | 01:48'59" | | 17 | 08'21" | 01:57'20" | | 18 | 09'24" | 02:06'44" | | 19 | 05'57" | 02:12'41" | | 20 | 05'51" | 02:18'32" | | 21 | 06'23" | 02:24'55" | | 22 | 07'03" | 02:31'58" | | 23 | 07'17" | 02:39'15" | | 24 | 07'35" | 02:46'50" | | 25 | 07'37" | 02:54'27" | | 26 | 09'38" | 03:04'05" | | 27 | 07'14" | 03:11'19" | | 28 | 07'39" | 03:18'58" | | 29 | 08'40" | 03:27'38" | | 30 | 09'11" | 03:36'49" | | 31 | 07'32" | 03:44'21" | | 32 | 08'32" | 03:52'53" | | 33 | 08'08" | 04:01'01" | | 34 | 09'04" | 04:10'05" | | 35 | 08'36" | 04:18'41" | | 36 | 08'46" | 04:27'27" | | 37 | 13'10" | 04:40'37" | | 38 | 08'26" | 04:49'03" | | 39 | 08'47" | 04:57'50" | | 40 | 09'08" | 05:06'58" | | 41 | 16'37" | 05:23'35" | | 42 | 08'29" | 05:32'04" | | 43 | 08'40" | 05:40'44" | | 44 | 09'45" | 05:50'29" | | 45 | 10'06" | 06:00'35" | | 46 | 10'05" | 06:10'40" | | 47 | 09'48" | 06:20'28" | | 48 | 12'39" | 06:33'07" | | 49 | 09'10" | 06:42'17" | | 50 | 09'30" | 06:51'47" | | 51 | 09'09" | 07:00'56" | | 52 | 11'10" | 07:12'06" | | 53 | 09'20" | 07:21'26" | | 54 | 09'27" | 07:30'53" | | 55 | 10'02" | 07:40'55" | | 56 | 10'11" | 07:51'06" | | 57 | 09'46" | 08:00'52" | | 58 | 08'18" | 08:09'10" | | 59 | 09'49" | 08:18'59" | | 60 | 07'50" | 08:26'49" | | 61 | 08'53" | 08:35'42" | | 62 | 09'17" | 08:44'59" | | 63 | 08'55" | 08:53'54" | | 64 | 09'20" | 09:03'14" | | 65 | 09'31" | 09:12'45" | | 66 | 10'25" | 09:23'10" | | 66.9 | 09'21" | 09:31'08" |
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67.0 km | 09:31:07 | 08:31/km | 第47馬
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