16.0 km | 01:23:48 | 05:13/km日期: 2017-12-18 19:37 - 總爬升: 241 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 837 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'57" / 05'24" / 05'32" / 05'52" / 06'13" / 06'42" / 04'41" / 04'27" / 04'35" / 04'41" / 04'54" / 04'53" / 04'48" / 04'48" / 05'11" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'13" (+01'47") | 1000 / 5000 |
| 6 | | 06'41" (+02'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'44") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'56") | 40 / 16040 |
12月累積里程 :
500.63 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'52" | 00:22'45" |
| 5 | 06'13" | 00:28'58" |
| 6 | 06'42" | 00:35'40" |
| 7 | 04'41" | 00:40'21" |
| 8 | 04'27" | 00:44'48" |
| 9 | 04'35" | 00:49'23" |
| 10 | 04'41" | 00:54'04" |
| 11 | 04'54" | 00:58'58" |
| 12 | 04'53" | 01:03'51" |
| 13 | 04'48" | 01:08'39" |
| 14 | 04'48" | 01:13'27" |
| 15 | 05'11" | 01:18'38" |
| 16 | 04'57" | 01:23'35" |
| 16.0 | 05'22" | 01:23'48" |
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