16.4 km | 01:41:46 | 06:12/km日期: 2017-12-20 03:58 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'27" / 06'08" / 06'04" / 06'12" / 06'05" / 06'02" / 06'09" / 06'01" / 06'00" / 05'58" / 05'54" / 06'46" / 06'27" / 06'32" / 05'49" / 06'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 994 / 994 |
| 2 | | 06'06" (+00'17") | 1003 / 1997 |
| 3 | | 06'05" (+00'16") | 996 / 2994 |
| 4 | | 06'10" (+00'21") | 1003 / 3998 |
| 5 | | 06'05" (+00'16") | 999 / 4997 |
| 6 | | 06'01" (+00'12") | 1000 / 5998 |
| 7 | | 06'09" (+00'20") | 1006 / 7004 |
| 8 | | 06'00" (+00'11") | 1000 / 8004 |
| 9 | | 06'00" (+00'11") | 998 / 9003 |
| 10 | | 05'59" (+00'10") | 997 / 10000 |
| 11 | | 05'52" (+00'03") | 1003 / 11004 |
| 12 | | 06'46" (+00'57") | 999 / 12003 |
| 13 | | 06'26" (+00'37") | 1002 / 13005 |
| 14 | | 06'31" (+00'42") | 1001 / 14006 |
| 15 | | 05'49" | 999 / 15006 |
| 16 | | 06'47" (+00'58") | 1000 / 16007 |
| 17 | | 05'57" (+00'08") | 402 / 16409 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 06'01" | 00:49'08" |
| 9 | 06'00" | 00:55'08" |
| 10 | 05'58" | 01:01'06" |
| 11 | 05'54" | 01:07'00" |
| 12 | 06'46" | 01:13'46" |
| 13 | 06'27" | 01:20'13" |
| 14 | 06'32" | 01:26'45" |
| 15 | 05'49" | 01:32'34" |
| 16 | 06'48" | 01:39'22" |
| 16.4 | 05'51" | 01:41'46" |
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