10.1 km | 01:05:06 | 06:24/km日期: 2017-12-20 06:58 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'42" / 07'15" / 06'13" / 06'50" / 06'43" / 06'36" / 06'22" / 05'56" / 05'44" / 07'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'16" | 149 / 10149 |
12月累積里程 :
122.60 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'15" | 00:13'57" |
| 3 | 06'13" | 00:20'10" |
| 4 | 06'50" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 06'22" | 00:46'41" |
| 8 | 05'56" | 00:52'37" |
| 9 | 05'44" | 00:58'21" |
| 10 | 07'34" | 01:05'55" |
| 10.1 | 05'15" | 01:06'42" |
展開計圈分析
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