12.4 km | 01:00:56 | 04:54/km日期: 2017-12-21 19:32 - 平均心率: 160 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'50" / 05'04" / 04'58" / 04'59" / 04'59" / 04'52" / 04'47" / 04'51" / 04'47" / 04'51" / 04'48" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'37" | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 04'47" | 00:35'29" |
| 8 | 04'51" | 00:40'20" |
| 9 | 04'47" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 04'48" | 00:54'46" |
| 12 | 04'46" | 00:59'32" |
| 12.4 | 04'35" | 01:01'26" |
展開計圈分析
留言 
