11.2 km | 01:02:17 | 05:33/km日期: 2017-12-21 19:45 - 地點: 永中 - 天氣: 冷冷 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 03'16" / 04'19" / 05'16" / 05'59" / 05'41" / 10'46" / 05'12" / 06'24" / 06'09" / 05'32" / 05'09" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'27") | 1000 / 1000 |
| 2 | | 05'21" (+01'21") | 185 / 1185 |
| 3 | | 04'04" (+00'04") | 847 / 2032 |
| 4 | | 06'59" (+02'59") | 411 / 2443 |
| 5 | | 04'02" (+00'02") | 856 / 3299 |
| 6 | | 07'35" (+03'35") | 429 / 3729 |
| 7 | | 04'01" (+00'01") | 628 / 4358 |
| 8 | | 08'00" (+04'00") | 421 / 4779 |
| 9 | | 04'01" (+00'01") | 845 / 5625 |
| 10 | | 07'00" (+03'00") | 904 / 6530 |
| 11 | | 04'00" | 839 / 7369 |
| 12 | | 09'24" (+05'24") | 405 / 7774 |
| 13 | | 05'21" (+01'21") | 11 / 7786 |
| 14 | | 04'06" (+00'06") | 792 / 8578 |
| 15 | | 09'24" (+05'24") | 398 / 8976 |
| 16 | | 04'06" (+00'06") | 815 / 9792 |
| 17 | | 10'16" (+06'16") | 407 / 10200 |
| 18 | | 04'01" (+00'01") | 824 / 11024 |
| 19 | | 10'25" (+06'25") | 194 / 11219 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 04'19" | 00:07'35" |
| 3 | 05'16" | 00:12'51" |
| 4 | 05'59" | 00:18'50" |
| 5 | 05'41" | 00:24'31" |
| 6 | 10'46" | 00:35'17" |
| 7 | 05'12" | 00:40'29" |
| 8 | 06'24" | 00:46'53" |
| 9 | 06'09" | 00:53'02" |
| 10 | 05'32" | 00:58'34" |
| 11 | 05'09" | 01:03'43" |
| 11.2 | 09'25" | 01:05'47" |
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