13.9 km | 01:16:31 | 05:29/km日期: 2017-12-21 19:56 - 平均心率: 52 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'20" / 05'10" / 05'03" / 05'46" / 05'51" / 05'46" / 05'28" / 05'50" / 05'16" / 05'06" / 05'39" / 05'33" / 05'28" / 05'08" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1006 / 1006 |
| 2 | | 05'10" (+00'09") | 1006 / 2013 |
| 3 | | 05'01" | 999 / 3012 |
| 4 | | 05'46" (+00'45") | 1009 / 4021 |
| 5 | | 05'50" (+00'49") | 1011 / 5033 |
| 6 | | 05'44" (+00'43") | 1003 / 6036 |
| 7 | | 05'30" (+00'29") | 1003 / 7040 |
| 8 | | 05'46" (+00'45") | 1009 / 8050 |
| 9 | | 05'15" (+00'14") | 999 / 9049 |
| 10 | | 05'05" (+00'04") | 1017 / 10066 |
| 11 | | 05'42" (+00'41") | 1001 / 11068 |
| 12 | | 05'31" (+00'30") | 1012 / 12080 |
| 13 | | 05'27" (+00'26") | 1003 / 13084 |
| 14 | | 05'05" (+00'04") | 947 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'46" | 00:21'19" |
| 5 | 05'51" | 00:27'10" |
| 6 | 05'46" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'50" | 00:44'14" |
| 9 | 05'16" | 00:49'30" |
| 10 | 05'06" | 00:54'36" |
| 11 | 05'39" | 01:00'15" |
| 12 | 05'33" | 01:05'48" |
| 13 | 05'28" | 01:11'16" |
| 14 | 05'08" | 01:16'24" |
| 13.9 | -1'-49" | 01:16'31" |
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