10.3 km | 00:56:00 | 05:25/km日期: 2017-12-22 05:22 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 206 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'19" / 05'30" / 05'17" / 05'09" / 05'09" / 05'09" / 05'04" / 05'43" / 05'28" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'08") | 1658 / 1658 |
| 2 | | 05'16" (+02'23") | 1894 / 3553 |
| 3 | | 05'05" (+02'12") | 3934 / 7487 |
| 4 | | 05'34" (+02'41") | 1792 / 9280 |
| 5 | | 03'15" (+00'22") | 76 / 9357 |
| 6 | | 07'09" (+04'16") | 174 / 9531 |
| 7 | | 02'54" (+00'01") | 86 / 9617 |
| 8 | | 06'48" (+03'55") | 183 / 9801 |
| 9 | | 02'53" | 86 / 9888 |
| 10 | | 06'51" (+03'58") | 182 / 10070 |
| 11 | | 02'53" | 86 / 10156 |
| 12 | | 07'54" (+05'01") | 158 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'09" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 05'04" | 00:37'37" |
| 8 | 05'43" | 00:43'20" |
| 9 | 05'28" | 00:48'48" |
| 10 | 05'43" | 00:54'31" |
| 10.3 | 05'55" | 00:56'23" |
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