18.9 km | 01:33:47 | 04:57/km日期: 2017-12-22 15:33 - 卡路里: 1159 Cal - 總步數: 15702 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 普通(45)
Pace: 05'13" / 05'10" / 05'00" / 04'47" / 04'51" / 04'51" / 04'48" / 04'47" / 04'44" / 05'00" / 04'47" / 04'34" / 04'27" / 04'33" / 04'32" / 04'45" / 04'46" / 04'34" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'46") | 1006 / 1006 | 164 / 117 |
| 2 | | 05'08" (+00'43") | 1005 / 2011 | 163 / 118 |
| 3 | | 04'59" (+00'34") | 1003 / 3014 | 170 / 118 |
| 4 | | 04'46" (+00'21") | 1002 / 4016 | 168 / 124 |
| 5 | | 04'50" (+00'25") | 1001 / 5017 | 172 / 119 |
| 6 | | 04'51" (+00'26") | 1010 / 6027 | 171 / 120 |
| 7 | | 04'46" (+00'21") | 1006 / 7034 | 172 / 121 |
| 8 | | 04'42" (+00'17") | 1005 / 8040 | 171 / 123 |
| 9 | | 04'45" (+00'20") | 1005 / 9045 | 175 / 119 |
| 10 | | 04'58" (+00'33") | 1006 / 10051 | 176 / 114 |
| 11 | | 04'44" (+00'19") | 1008 / 11060 | 170 / 123 |
| 12 | | 04'32" (+00'07") | 1005 / 12066 | 173 / 126 |
| 13 | | 04'25" | 1007 / 13073 | 173 / 130 |
| 14 | | 04'32" (+00'07") | 1000 / 14073 | 174 / 126 |
| 15 | | 04'31" (+00'06") | 1001 / 15075 | 177 / 124 |
| 16 | | 04'45" (+00'20") | 1003 / 16079 | 173 / 121 |
| 17 | | 04'41" (+00'16") | 1009 / 17088 | 172 / 123 |
| 18 | | 04'32" (+00'07") | 1005 / 18094 | 176 / 124 |
| 19 | | 08'02" (+03'37") | 943 / 19037 | 115 / 107 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'47" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'44" | 00:44'11" |
| 10 | 05'00" | 00:49'11" |
| 11 | 04'47" | 00:53'58" |
| 12 | 04'34" | 00:58'32" |
| 13 | 04'27" | 01:02'59" |
| 14 | 04'33" | 01:07'32" |
| 15 | 04'32" | 01:12'04" |
| 16 | 04'45" | 01:16'49" |
| 17 | 04'46" | 01:21'35" |
| 18 | 04'34" | 01:26'09" |
| 18.9 | 08'05" | 01:33'47" |
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