16.9 km | 01:20:23 | 04:45/km日期: 2017-12-23 10:46 - 總爬升: 333 m - 平均心率: 150 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'25" / 04'53" / 05'28" / 04'31" / 04'50" / 04'42" / 04'20" / 04'26" / 04'15" / 04'18" / 04'35" / 04'58" / 04'29" / 05'03" / 04'47" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+01'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 |
| 13 | | 04'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'47") | 1000 / 14000 |
| 15 | | 04'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'56") | 1000 / 16000 |
| 17 | | 04'46" (+00'31") | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
332.09 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 04'31" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'20" | 00:34'09" |
| 8 | 04'26" | 00:38'35" |
| 9 | 04'15" | 00:42'50" |
| 10 | 04'18" | 00:47'08" |
| 11 | 04'35" | 00:51'43" |
| 12 | 04'58" | 00:56'41" |
| 13 | 04'29" | 01:01'10" |
| 14 | 05'03" | 01:06'13" |
| 15 | 04'47" | 01:11'00" |
| 16 | 05'11" | 01:16'11" |
| 16.9 | 04'46" | 01:20'23" |
展開計圈分析
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