胡正銘（新竹瘋） 2017/12/23 訓練日誌

胡正銘（新竹瘋）新竹
ID 22001

52 位追隨者

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胡正銘（新竹瘋）

45.0 km | 06:53:51 | 09:11/km | 第18馬

2017 TUR 年終感恩集集大山超馬

官方成績
日期	2017-12-23
成績	06:53:51
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'07")

00:38'07" (+03'06")

01:13'08" (+00'45")

10 km

(01:13'08")

00:35'01"

15 km

(01:55'58")

00:42'50" (+07'49")

01:44'31" (+32'08")

20 km

(02:57'39")

01:01'41" (+26'40")

25 km

(03:51'04")

00:53'25" (+18'24")

02:02'42" (+50'19")

30 km

(05:00'21")

01:09'17" (+34'16")

35 km

(05:36'28")

00:36'07" (+01'06")

01:12'23"

40 km

(06:12'44")

00:36'16" (+01'15")

45 km

(06:50'18")

00:37'34" (+02'33")

00:00'00"

Finish

(06:53:51)

日期: 2017-12-23 06:34 - 總爬升: 1487 m - 平均心率: 156 - 卡路里: 2599 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+02'05")

1000 / 1000

07'07"

(14'31")

07'07" (+01'49")

1000 / 2000

07'34"

(22'05")

07'34" (+02'16")

1000 / 3000

09'08"

(31'14")

09'08" (+03'50")

1000 / 4000

06'53"

(38'07")

06'53" (+01'35")

1000 / 5000

展開計圈分析

07'03"

(45'11")

07'03" (+01'45")

1000 / 6000

05'35"

(50'47")

05'35" (+00'17")

1000 / 7000

05'18"

(56'05")

05'18"

1000 / 8000

09'03"

(01:05'09")

09'03" (+03'45")

1000 / 9000

07'59"

(01:13'08")

07'59" (+02'41")

1000 / 10000

06'34"

(01:19'42")

06'34" (+01'16")

1000 / 11000

06'35"

(01:26'18")

06'35" (+01'17")

1000 / 12000

06'03"

(01:32'21")

06'03" (+00'45")

1000 / 13000

15'38"

(01:48'00")

15'38" (+10'20")

1000 / 14000

07'58"

(01:55'58")

07'58" (+02'40")

1000 / 15000

14'37"

(02:10'35")

14'37" (+09'19")

1000 / 16000

10'43"

(02:21'18")

10'43" (+05'25")

1000 / 17000

11'16"

(02:32'35")

11'16" (+05'58")

1000 / 18000

12'35"

(02:45'10")

12'35" (+07'17")

1000 / 19000

12'29"

(02:57'39")

12'29" (+07'11")

1000 / 20000

10'30"

(03:08'10")

10'30" (+05'12")

1000 / 21000

09'23"

(03:17'33")

09'23" (+04'05")

1000 / 22000

10'11"

(03:27'45")

10'11" (+04'53")

1000 / 23000

11'30"

(03:39'15")

11'30" (+06'12")

1000 / 24000

11'49"

(03:51'04")

11'49" (+06'31")

1000 / 25000

08'21"

(03:59'26")

08'21" (+03'03")

1000 / 26000

08'30"

(04:07'56")

08'30" (+03'12")

1000 / 27000

33'38"

(04:41'35")

33'38" (+28'20")

1000 / 28000

11'46"

(04:53'22")

11'46" (+06'28")

1000 / 29000

06'58"

(05:00'21")

06'58" (+01'40")

1000 / 30000

06'59"

(05:07'20")

06'59" (+01'41")

1000 / 31000

06'42"

(05:14'03")

06'42" (+01'24")

1000 / 32000

08'36"

(05:22'39")

08'36" (+03'18")

1000 / 33000

06'41"

(05:29'21")

06'41" (+01'23")

1000 / 34000

07'06"

(05:36'28")

07'06" (+01'48")

1000 / 35000

06'07"

(05:42'36")

06'07" (+00'49")

1000 / 36000

10'35"

(05:53'12")

10'35" (+05'17")

1000 / 37000

06'12"

(05:59'24")

06'12" (+00'54")

1000 / 38000

06'38"

(06:06'03")

06'38" (+01'20")

1000 / 39000

06'40"

(06:12'44")

06'40" (+01'22")

1000 / 40000

08'50"

(06:21'35")

08'50" (+03'32")

1000 / 41000

10'11"

(06:31'46")

10'11" (+04'53")

1000 / 42000

06'42"

(06:38'29")

06'42" (+01'24")

1000 / 43000

05'41"

(06:44'11")

05'41" (+00'23")

1000 / 44000

06'07"

(06:50'18")

06'07" (+00'49")

1000 / 45000

好玩的TUR自助馬，補給比我想像中的豐富許多，謝謝成就這場賽事的所有人

賽後評分: TUR初體驗
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 325.80 km

TCX 上傳 | 6 years ago

Michael Lin, 馬松華和其他 13 人說推

留言

恰克黃_百錬成鋼恭喜完賽！

2017-12-23 17:32 ·

王義鈞(新竹瘋) 恭喜順利完賽！讚喔！

2017-12-24 14:22 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	07'08"	00:14'31"
3	07'34"	00:22'05"
4	09'09"	00:31'14"
5	06'53"	00:38'07"
6	07'04"	00:45'11"
7	05'36"	00:50'47"
8	05'18"	00:56'05"
9	09'04"	01:05'09"
10	07'59"	01:13'08"
11	06'34"	01:19'42"
12	06'36"	01:26'18"
13	06'03"	01:32'21"
14	15'39"	01:48'00"
15	07'58"	01:55'58"
16	14'37"	02:10'35"
17	10'43"	02:21'18"
18	11'17"	02:32'35"
19	12'35"	02:45'10"
20	12'29"	02:57'39"
21	10'31"	03:08'10"
22	09'23"	03:17'33"
23	10'12"	03:27'45"
24	11'30"	03:39'15"
25	11'49"	03:51'04"
26	08'22"	03:59'26"
27	08'30"	04:07'56"
28	33'39"	04:41'35"
29	11'47"	04:53'22"
30	06'59"	05:00'21"
31	07'07"	05:07'28"
32	06'35"	05:14'03"
33	08'36"	05:22'39"
34	06'42"	05:29'21"
35	07'07"	05:36'28"
36	06'08"	05:42'36"
37	10'36"	05:53'12"
38	06'12"	05:59'24"
39	06'39"	06:06'03"
40	06'41"	06:12'44"
41	08'51"	06:21'35"
42	10'11"	06:31'46"
43	06'43"	06:38'29"
44	05'42"	06:44'11"
45	06'07"	06:50'18"
45.6	05'39"	06:53'51"