佳玲 2017/12/23 訓練日誌

佳玲桃園
ID 194605

18 位追隨者

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佳玲

恭喜完成了第 10 馬

45.0 km | 07:48:08 | 10:24/km | 第10馬

2017 TUR 年終感恩集集大山超馬

官方成績
日期	2017-12-23
成績	07:48:08
總名次	- / -
分組名次	- / -
平均速度	10:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:04'26")

01:04'26" (+27'17")

01:45'37" (+29'44")

10 km

(01:45'37")

00:41'11" (+04'02")

15 km

(02:38'31")

00:52'54" (+15'45")

01:52'17" (+36'24")

20 km

(03:37'54")

00:59'23" (+22'14")

25 km

(04:36'07")

00:58'13" (+21'04")

02:05'31" (+49'38")

30 km

(05:43'25")

01:07'18" (+30'09")

35 km

(06:22'09")

00:38'44" (+01'35")

01:15'53"

40 km

(06:59'18")

00:37'09"

45 km

(07:40'21")

00:41'03" (+03'54")

00:00'00"

Finish

(07:48:08)

日期: 2017-12-23 06:12 - 總爬升: 1636 m - 地點: 集集鎮 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1842 Cal - 總步數: 57201 - 平均步頻: 122 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

28'56"

(28'56")

28'48" (+22'40")

1004 / 1004

49 / 70

09'11"

(38'07")

09'09" (+03'01")

1003 / 2007

150 / 72

09'09"

(47'16")

09'07" (+02'59")

1002 / 3010

157 / 69

09'56"

(57'12")

09'50" (+03'42")

1009 / 4020

151 / 67

07'33"

(01:04'45")

07'29" (+01'21")

1007 / 5028

161 / 82

展開計圈分析

09'09"

(01:13'54")

09'04" (+02'56")

1008 / 6036

146 / 75

06'56"

(01:20'50")

06'53" (+00'45")

1006 / 7043

170 / 85

06'09"

(01:26'59")

06'08"

1000 / 8044

173 / 93

09'50"

(01:36'49")

09'47" (+03'39")

1004 / 9048

123 / 82

09'24"

(01:46'13")

09'22" (+03'14")

1003 / 10051

146 / 72

09'21"

(01:55'34")

09'16" (+03'08")

1007 / 11058

140 / 76

07'02"

(02:02'36")

07'01" (+00'53")

1001 / 12060

164 / 86

08'07"

(02:10'43")

08'03" (+01'55")

1006 / 13067

152 / 81

18'59"

(02:29'42")

18'55" (+12'47")

1003 / 14070

72 / 72

09'33"

(02:39'15")

09'29" (+03'21")

1005 / 15076

134 / 78

13'23"

(02:52'38")

13'16" (+07'08")

1008 / 16084

87 / 86

10'27"

(03:03'05")

10'26" (+04'18")

1001 / 17086

123 / 77

11'13"

(03:14'18")

11'12" (+05'04")

1000 / 18086

108 / 82

14'00"

(03:28'18")

13'55" (+07'47")

1004 / 19091

82 / 87

10'53"

(03:39'11")

10'47" (+04'39")

1008 / 20099

111 / 83

11'36"

(03:50'47")

11'33" (+05'25")

1003 / 21103

106 / 81

11'19"

(04:02'06")

11'17" (+05'09")

1002 / 22106

114 / 77

11'40"

(04:13'46")

11'35" (+05'27")

1006 / 23112

105 / 81

11'48"

(04:25'34")

11'43" (+05'35")

1005 / 24118

107 / 79

11'44"

(04:37'18")

11'38" (+05'30")

1007 / 25126

112 / 76

12'08"

(04:49'26")

12'04" (+05'56")

1005 / 26131

113 / 72

12'15"

(05:01'41")

12'10" (+06'02")

1006 / 27137

114 / 71

27'25"

(05:29'06")

27'21" (+21'13")

1002 / 28139

61 / 59

07'49"

(05:36'55")

07'45" (+01'37")

1008 / 29147

160 / 80

07'29"

(05:44'24")

07'29" (+01'21")

1000 / 30147

165 / 80

10'24"

(05:54'48")

10'20" (+04'12")

1005 / 31153

129 / 74

07'42"

(06:02'30")

07'39" (+01'31")

1006 / 32159

158 / 82

06'40"

(06:09'10")

06'37" (+00'29")

1006 / 33166

175 / 85

06'54"

(06:16'04")

06'51" (+00'43")

1005 / 34171

171 / 85

07'02"

(06:23'06")

07'01" (+00'53")

1002 / 35173

170 / 83

07'53"

(06:30'59")

07'50" (+01'42")

1004 / 36178

153 / 83

06'55"

(06:37'54")

06'52" (+00'44")

1005 / 37183

168 / 86

07'03"

(06:44'57")

07'00" (+00'52")

1004 / 38188

167 / 85

08'49"

(06:53'46")

08'44" (+02'36")

1008 / 39197

141 / 80

06'21"

(07:00'07")

06'19" (+00'11")

1003 / 40200

168 / 94

07'34"

(07:07'41")

07'33" (+01'25")

1000 / 41200

145 / 90

09'40"

(07:17'21")

09'35" (+03'27")

1007 / 42208

122 / 84

07'39"

(07:25'00")

07'38" (+01'30")

1000 / 43208

144 / 90

08'02"

(07:33'02")

07'57" (+01'49")

1009 / 44218

146 / 86

09'09"

(07:42'11")

09'04" (+02'56")

1007 / 45225

124 / 88

賽後評分: 路線美-補給優。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

12月累積里程 : 131.00 km

HOKA one one Clifton2 累積 : 747.9 km

MW Watch 上傳 | 7 years ago

shadow (LDS超馬團) 和 Doris 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'51"	00:28'51"
2	09'00"	00:37'51"
3	09'11"	00:47'02"
4	09'51"	00:56'53"
5	07'33"	01:04'26"
6	09'14"	01:13'40"
7	06'51"	01:20'31"
8	06'14"	01:26'45"
9	09'31"	01:36'16"
10	09'21"	01:45'37"
11	09'10"	01:54'47"
12	07'24"	02:02'11"
13	07'53"	02:10'04"
14	18'42"	02:28'46"
15	09'45"	02:38'31"
16	13'08"	02:51'39"
17	10'39"	03:02'18"
18	11'14"	03:13'32"
19	12'58"	03:26'30"
20	11'24"	03:37'54"
21	11'48"	03:49'42"
22	11'06"	04:00'48"
23	11'40"	04:12'28"
24	11'51"	04:24'19"
25	11'48"	04:36'07"
26	11'54"	04:48'01"
27	12'06"	05:00'07"
28	27'58"	05:28'05"
29	07'51"	05:35'56"
30	07'29"	05:43'25"
31	09'15"	05:52'40"
32	08'51"	06:01'31"
33	06'41"	06:08'12"
34	06'52"	06:15'04"
35	07'05"	06:22'09"
36	07'23"	06:29'32"
37	07'33"	06:37'05"
38	06'35"	06:43'40"
39	07'58"	06:51'38"
40	07'40"	06:59'18"
41	07'15"	07:06'33"
42	07'24"	07:13'57"
43	09'47"	07:23'44"
44	07'57"	07:31'41"
45	08'40"	07:40'21"
45.6	13'46"	07:48'08"