| 爬走大山…爬坡上不去只好用走所以有冷到 發抖，還好爬到了
好漂亮的風景 賽前宣言: 聽說集集大山有點硬喔…
哈哈笑～ 賽後評分: 冷冷的天氣，熱食有過… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.10 km  新ㄚ拖2 2代 累積 : 1056.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'04" | 00:14'13" | | 3 | 07'13" | 00:21'26" | | 4 | 07'28" | 00:28'54" | | 5 | 06'17" | 00:35'11" | | 6 | 06'32" | 00:41'43" | | 7 | 05'33" | 00:47'16" | | 8 | 05'21" | 00:52'37" | | 9 | 08'20" | 01:00'57" | | 10 | 07'20" | 01:08'17" | | 11 | 07'08" | 01:15'25" | | 12 | 05'53" | 01:21'18" | | 13 | 08'49" | 01:30'07" | | 14 | 10'20" | 01:40'27" | | 15 | 10'37" | 01:51'04" | | 16 | 12'05" | 02:03'09" | | 17 | 10'44" | 02:13'53" | | 18 | 10'35" | 02:24'28" | | 19 | 10'50" | 02:35'18" | | 20 | 11'46" | 02:47'04" | | 21 | 10'29" | 02:57'33" | | 22 | 10'45" | 03:08'18" | | 23 | 11'22" | 03:19'40" | | 24 | 11'48" | 03:31'28" | | 25 | 12'00" | 03:43'28" | | 26 | 12'18" | 03:55'46" | | 27 | 22'09" | 04:17'55" | | 28 | 24'23" | 04:42'18" | | 29 | 06'17" | 04:48'35" | | 30 | 06'18" | 04:54'53" | | 31 | 06'29" | 05:01'22" | | 32 | 06'48" | 05:08'10" | | 33 | 06'38" | 05:14'48" | | 34 | 06'47" | 05:21'35" | | 35 | 07'16" | 05:28'51" | | 36 | 07'26" | 05:36'17" | | 37 | 07'23" | 05:43'40" | | 38 | 05'44" | 05:49'24" | | 39 | 06'14" | 05:55'38" | | 40 | 07'03" | 06:02'41" | | 41 | 07'25" | 06:10'06" | | 42 | 10'57" | 06:21'03" | | 43 | 05'57" | 06:27'00" | | 44 | 06'17" | 06:33'17" | | 45 | 07'16" | 06:40'33" | | 45.1 | 57'24" | 06:46'23" |
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