21.1 km | 01:50:24 | 05:14/km日期: 2017-12-24 06:00 - 總爬升: 245 m - 地點: 萬丹國中 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1425 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 00'35" / 05'03" / 05'08" / 05'08" / 05'10" / 05'11" / 05'07" / 05'19" / 05'13" / 05'02" / 05'08" / 05'18" / 05'11" / 05'05" / 05'18" / 05'32" / 05'13" / 05'07" / 05'16" / 05'27" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'26" (+00'27") | 74 / 21074 |
已經一年沒跑速度了
測試自己能跑多少
速度亂漂 穩定度還不足
看來一月的西子灣要奪分排難了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
121.51 km 
Adidas Training 累積 :
234.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 05'03" | 00:05'38" |
| 3 | 05'08" | 00:10'46" |
| 4 | 05'08" | 00:15'54" |
| 5 | 05'10" | 00:21'04" |
| 6 | 05'11" | 00:26'15" |
| 7 | 05'07" | 00:31'22" |
| 8 | 05'19" | 00:36'41" |
| 9 | 05'13" | 00:41'54" |
| 10 | 05'02" | 00:46'56" |
| 11 | 05'08" | 00:52'04" |
| 12 | 05'18" | 00:57'22" |
| 13 | 05'11" | 01:02'33" |
| 14 | 05'05" | 01:07'38" |
| 15 | 05'18" | 01:12'56" |
| 16 | 05'32" | 01:18'28" |
| 17 | 05'13" | 01:23'41" |
| 18 | 05'07" | 01:28'48" |
| 19 | 05'16" | 01:34'04" |
| 20 | 05'27" | 01:39'31" |
| 21 | 05'00" | 01:44'31" |
| 21.1 | 05'23" | 01:44'55" |
展開計圈分析
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