10.1 km | 00:53:01 | 05:15/km日期: 2017-12-24 07:54 - 卡路里: 624 Cal - 總步數: 9260 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 04'40" / 04'56" / 05'11" / 05'18" / 05'21" / 05'30" / 05'29" / 05'34" / 05'28" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1012 / 1012 | 177 / 121 |
2 | | 04'58" (+00'22") | 992 / 2005 | 179 / 112 |
3 | | 05'12" (+00'36") | 995 / 3000 | 176 / 108 |
4 | | 05'15" (+00'39") | 1006 / 4006 | 173 / 109 |
5 | | 05'22" (+00'46") | 994 / 5001 | 173 / 107 |
6 | | 05'30" (+00'54") | 998 / 5999 | 172 / 105 |
7 | | 05'30" (+00'54") | 1004 / 7004 | 173 / 104 |
8 | | 05'33" (+00'57") | 1004 / 8008 | 172 / 104 |
9 | | 05'28" (+00'52") | 998 / 9007 | 173 / 105 |
10 | | 05'07" (+00'31") | 994 / 10002 | 174 / 111 |
11 | | 05'01" (+00'25") | 79 / 10082 | 180 / 110 |
12月累積里程 :
92.25 km mizuno inspire 12 累積 :
809.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'56" | 00:09'36" |
3 | 05'11" | 00:14'47" |
4 | 05'18" | 00:20'05" |
5 | 05'21" | 00:25'26" |
6 | 05'30" | 00:30'56" |
7 | 05'29" | 00:36'25" |
8 | 05'34" | 00:41'59" |
9 | 05'28" | 00:47'27" |
10 | 05'10" | 00:52'37" |
10.1 | 04'50" | 00:53'01" |