|  全馬 | 03:57:24 | 05:37/km | 第37馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:57:24 | | 總名次 | 334 / 3615 | | 分組名次 | 124 / 1141 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+02'09") | 00:56'16" (+03'03") | | 00:27'32" (+00'57") | | 00:26'38" (+00'03") | 00:53'13" | | 00:26'35" | | 00:26'56" (+00'21") | 00:54'34" (+01'21") | | 00:27'38" (+01'03") | | 00:27'12" (+00'37") | 00:55'47" (+02'34") | | 00:28'35" (+02'00") | |
日期: 2017-12-24 06:17 - 總爬升: 507 m - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'06") | 1000 / 1000 | | 2 | | 05'33" (+00'19") | 1000 / 2000 | | 3 | | 05'37" (+00'23") | 1000 / 3000 | | 4 | | 05'35" (+00'21") | 1000 / 4000 | | 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 | | 7 | | 05'40" (+00'26") | 1000 / 7000 | | 8 | | 05'21" (+00'07") | 1000 / 8000 | | 9 | | 05'26" (+00'12") | 1000 / 9000 | | 10 | | 05'27" (+00'13") | 1000 / 10000 | | 11 | | 05'18" (+00'04") | 1000 / 11000 | | 12 | | 05'14" | 1000 / 12000 | | 13 | | 05'21" (+00'07") | 1000 / 13000 | | 14 | | 05'24" (+00'10") | 1000 / 14000 | | 15 | | 05'18" (+00'04") | 1000 / 15000 | | 16 | | 05'16" (+00'02") | 1000 / 16000 | | 17 | | 05'18" (+00'04") | 1000 / 17000 | | 18 | | 05'20" (+00'06") | 1000 / 18000 | | 19 | | 05'18" (+00'04") | 1000 / 19000 | | 20 | | 05'21" (+00'07") | 1000 / 20000 | | 21 | | 05'17" (+00'03") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 05'23" (+00'09") | 1000 / 23000 | | 24 | | 05'34" (+00'20") | 1000 / 24000 | | 25 | | 05'25" (+00'11") | 1000 / 25000 | | 26 | | 05'33" (+00'19") | 1000 / 26000 | | 27 | | 05'33" (+00'19") | 1000 / 27000 | | 28 | | 05'33" (+00'19") | 1000 / 28000 | | 29 | | 05'34" (+00'20") | 1000 / 29000 | | 30 | | 05'23" (+00'09") | 1000 / 30000 | | 31 | | 05'19" (+00'05") | 1000 / 31000 | | 32 | | 05'30" (+00'16") | 1000 / 32000 | | 33 | | 05'28" (+00'14") | 1000 / 33000 | | 34 | | 05'21" (+00'07") | 1000 / 34000 | | 35 | | 05'31" (+00'17") | 1000 / 35000 | | 36 | | 05'30" (+00'16") | 1000 / 36000 | | 37 | | 05'35" (+00'21") | 1000 / 37000 | | 38 | | 05'58" (+00'44") | 1000 / 38000 | | 39 | | 05'39" (+00'25") | 1000 / 39000 | | 40 | | 05'51" (+00'37") | 1000 / 40000 | | 41 | | 05'41" (+00'27") | 1000 / 41000 | | 42 | | 05'53" (+00'39") | 1000 / 42000 | | 43 | | 05'29" (+00'15") | 1000 / 43000 |
賽前宣言: 賽後評分: 主辦單位加量，多跑一公里, 下次再突破PB吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 213.90 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'34" | 00:11'55" | | 3 | 05'37" | 00:17'32" | | 4 | 05'36" | 00:23'08" | | 5 | 05'36" | 00:28'44" | | 6 | 05'37" | 00:34'21" | | 7 | 05'41" | 00:40'02" | | 8 | 05'21" | 00:45'23" | | 9 | 05'26" | 00:50'49" | | 10 | 05'27" | 00:56'16" | | 11 | 05'18" | 01:01'34" | | 12 | 05'15" | 01:06'49" | | 13 | 05'22" | 01:12'11" | | 14 | 05'24" | 01:17'35" | | 15 | 05'19" | 01:22'54" | | 16 | 05'16" | 01:28'10" | | 17 | 05'19" | 01:33'29" | | 18 | 05'20" | 01:38'49" | | 19 | 05'18" | 01:44'07" | | 20 | 05'22" | 01:49'29" | | 21 | 05'17" | 01:54'46" | | 22 | 05'15" | 02:00'01" | | 23 | 05'24" | 02:05'25" | | 24 | 05'35" | 02:11'00" | | 25 | 05'25" | 02:16'25" | | 26 | 05'33" | 02:21'58" | | 27 | 05'33" | 02:27'31" | | 28 | 05'33" | 02:33'04" | | 29 | 05'35" | 02:38'39" | | 30 | 05'24" | 02:44'03" | | 31 | 05'19" | 02:49'22" | | 32 | 05'31" | 02:54'53" | | 33 | 05'28" | 03:00'21" | | 34 | 05'22" | 03:05'43" | | 35 | 05'32" | 03:11'15" | | 36 | 05'30" | 03:16'45" | | 37 | 05'36" | 03:22'21" | | 38 | 05'59" | 03:28'20" | | 39 | 05'39" | 03:33'59" | | 40 | 05'51" | 03:39'50" | | 41 | 05'42" | 03:45'32" | | 42 | 05'53" | 03:51'25" | | 43 | 05'30" | 03:56'55" | | 43.1 | 04'48" | 03:57'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
