全馬 | 03:52:28 | 05:30/km | 第6馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:52:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'51") | 00:48'25" |
| 00:23'47" |
| 00:24'05" (+00'18") | 00:49'47" (+01'22") |
| 00:25'42" (+01'55") |
| 00:25'16" (+01'29") | 00:54'10" (+05'45") |
| 00:28'54" (+05'07") |
| 00:27'14" (+03'27") | 01:03'51" (+15'26") |
| 00:36'37" (+12'50") |
|
日期: 2017-12-24 06:16 - 平均心率: 167 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+01'00") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 04'54" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" (+00'22") | 1000 / 21000 |
| 22 | | 04'53" (+00'14") | 1000 / 22000 |
| 23 | | 04'59" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'44") | 1000 / 25000 |
| 26 | | 06'00" (+01'21") | 1000 / 26000 |
| 27 | | 06'27" (+01'48") | 1000 / 27000 |
| 28 | | 06'14" (+01'35") | 1000 / 28000 |
| 29 | | 05'05" (+00'26") | 1000 / 29000 |
| 30 | | 05'06" (+00'27") | 1000 / 30000 |
| 31 | | 05'01" (+00'22") | 1000 / 31000 |
| 32 | | 05'03" (+00'24") | 1000 / 32000 |
| 33 | | 05'14" (+00'35") | 1000 / 33000 |
| 34 | | 05'54" (+01'15") | 1000 / 34000 |
| 35 | | 05'59" (+01'20") | 1000 / 35000 |
| 36 | | 06'04" (+01'25") | 1000 / 36000 |
| 37 | | 06'29" (+01'50") | 1000 / 37000 |
| 38 | | 09'20" (+04'41") | 1000 / 38000 |
| 39 | | 07'20" (+02'41") | 1000 / 39000 |
| 40 | | 07'22" (+02'43") | 1000 / 40000 |
| 41 | | 05'41" (+01'02") | 1000 / 41000 |
| 42 | | 05'19" (+00'40") | 1000 / 42000 |
| 43 | | 04'52" (+00'13") | 1000 / 43000 |
今天也不知道為什麼
平時練習的速度完全沒辦法帶到比賽
明天起床，繼續加油就好
賽前宣言: 今年跑自己的pb
賽後評分: Good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
273.10 km 
wave spacer dyna 2 美津濃 累積 :
12253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'39" | 00:38'45" |
| 9 | 04'48" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'47" | 00:53'12" |
| 12 | 04'48" | 00:58'00" |
| 13 | 04'47" | 01:02'47" |
| 14 | 04'53" | 01:07'40" |
| 15 | 04'50" | 01:12'30" |
| 16 | 05'03" | 01:17'33" |
| 17 | 05'39" | 01:23'12" |
| 18 | 05'08" | 01:28'20" |
| 19 | 04'54" | 01:33'14" |
| 20 | 04'58" | 01:38'12" |
| 21 | 05'01" | 01:43'13" |
| 22 | 04'53" | 01:48'06" |
| 23 | 05'00" | 01:53'06" |
| 24 | 04'58" | 01:58'04" |
| 25 | 05'24" | 02:03'28" |
| 26 | 06'00" | 02:09'28" |
| 27 | 06'28" | 02:15'56" |
| 28 | 06'14" | 02:22'10" |
| 29 | 05'06" | 02:27'16" |
| 30 | 05'06" | 02:32'22" |
| 31 | 05'01" | 02:37'23" |
| 32 | 05'04" | 02:42'27" |
| 33 | 05'14" | 02:47'41" |
| 34 | 05'55" | 02:53'36" |
| 35 | 06'00" | 02:59'36" |
| 36 | 06'05" | 03:05'41" |
| 37 | 06'29" | 03:12'10" |
| 38 | 09'20" | 03:21'30" |
| 39 | 07'21" | 03:28'51" |
| 40 | 07'22" | 03:36'13" |
| 41 | 05'41" | 03:41'54" |
| 42 | 05'19" | 03:47'13" |
| 43 | 04'53" | 03:52'06" |
| 43.1 | 03'46" | 03:52'27" |
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