| 賽前宣言: 全馬 賽後評分: 補給一級棒，沿途民眾很熱情，值得再來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'29" | 00:13'17" | | 3 | 07'33" | 00:20'50" | | 4 | 06'33" | 00:27'23" | | 5 | 06'20" | 00:33'43" | | 6 | 06'16" | 00:39'59" | | 7 | 07'10" | 00:47'09" | | 8 | 06'15" | 00:53'24" | | 9 | 06'29" | 00:59'53" | | 10 | 07'19" | 01:07'12" | | 11 | 06'27" | 01:13'39" | | 12 | 07'59" | 01:21'38" | | 13 | 06'22" | 01:28'00" | | 14 | 06'40" | 01:34'40" | | 15 | 06'52" | 01:41'32" | | 16 | 07'27" | 01:48'59" | | 17 | 07'08" | 01:56'07" | | 18 | 07'27" | 02:03'34" | | 19 | 06'40" | 02:10'14" | | 20 | 07'00" | 02:17'14" | | 21 | 08'13" | 02:25'27" | | 22 | 07'05" | 02:32'32" | | 23 | 07'08" | 02:39'40" | | 24 | 08'41" | 02:48'21" | | 25 | 07'36" | 02:55'57" | | 26 | 07'26" | 03:03'23" | | 27 | 08'54" | 03:12'17" | | 28 | 07'53" | 03:20'10" | | 29 | 07'45" | 03:27'55" | | 30 | 09'50" | 03:37'45" | | 31 | 08'18" | 03:46'03" | | 32 | 09'52" | 03:55'55" | | 33 | 07'45" | 04:03'40" | | 34 | 07'55" | 04:11'35" | | 35 | 08'39" | 04:20'14" | | 36 | 07'58" | 04:28'12" | | 37 | 08'17" | 04:36'29" | | 38 | 09'25" | 04:45'54" | | 39 | 08'17" | 04:54'11" | | 40 | 08'44" | 05:02'55" | | 41 | 08'07" | 05:11'02" | | 42 | 09'15" | 05:20'17" | | 43 | 08'39" | 05:28'56" | | 43.4 | 06'41" | 05:31'52" |
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全馬 | 05:31:49 | 07:51/km | 第48馬
新北市
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