Tony Ho 2017/12/24 訓練日誌

Tony Ho 台北市
ID 142507

48 位追隨者

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Tony Ho

全馬 | 06:34:32 | 09:21/km | 第16馬

2017 羅布森集集音樂馬拉松

官方成績
日期	2017-12-24
成績	06:34:32
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'55")

00:37'55"

01:17'15"

10 km

(01:17'15")

00:39'20" (+01'25")

15 km

(01:59'15")

00:42'00" (+04'05")

01:21'45" (+04'30")

20 km

(02:39'00")

00:39'45" (+01'50")

25 km

(03:28'33")

00:49'33" (+11'38")

01:50'48" (+33'33")

30 km

(04:29'48")

01:01'15" (+23'20")

35 km

(05:17'39")

00:47'51" (+09'56")

01:36'18" (+19'03")

40 km

(06:06'06")

00:48'27" (+10'32")

Finish

(06:34:32)

日期: 2017-12-24 06:31 - 總爬升: 318 m - 卡路里: 2810 Cal - 總步數: 31226 - 平均步頻: 79 - 平均步幅: 137 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'31"

(07'31")

07'30" (+02'07")

1000 / 1000

139 / 95

07'33"

(15'04")

07'32" (+02'09")

1001 / 2002

145 / 91

07'34"

(22'38")

07'32" (+02'09")

1003 / 3006

145 / 91

08'35"

(31'13")

08'34" (+03'11")

1001 / 4007

89 / 130

06'54"

(38'07")

06'54" (+01'31")

1000 / 5007

140 / 103

展開計圈分析

07'48"

(45'55")

07'43" (+02'20")

1009 / 6016

136 / 94

08'00"

(53'55")

07'57" (+02'34")

1005 / 7022

141 / 89

07'20"

(01:01'15")

07'14" (+01'51")

1012 / 8034

162 / 85

07'45"

(01:09'00")

07'40" (+02'17")

1008 / 9043

140 / 92

08'23"

(01:17'23")

08'19" (+02'56")

1006 / 10049

114 / 104

07'57"

(01:25'20")

07'57" (+02'34")

1000 / 11049

146 / 85

08'45"

(01:34'05")

08'42" (+03'19")

1004 / 12053

140 / 81

08'26"

(01:42'31")

08'25" (+03'02")

1001 / 13055

105 / 113

08'39"

(01:51'10")

08'24" (+03'01")

1029 / 14085

113 / 104

08'37"

(01:59'47")

08'33" (+03'10")

1007 / 15092

132 / 88

07'21"

(02:07'08")

07'20" (+01'57")

1000 / 16093

162 / 83

07'19"

(02:14'27")

07'18" (+01'55")

1000 / 17094

165 / 82

08'19"

(02:22'46")

08'14" (+02'51")

1008 / 18103

107 / 113

11'36"

(02:34'22")

08'13" (+02'50")

1410 / 19513

126 / 96

05'24"

(02:39'46")

05'23"

1002 / 20516

70 / 265

08'21"

(02:48'07")

08'18" (+02'55")

1005 / 21521

80 / 148

09'00"

(02:57'07")

08'57" (+03'34")

1004 / 22526

77 / 144

10'40"

(03:07'47")

10'36" (+05'13")

1006 / 23532

20 / 470

11'24"

(03:19'11")

11'21" (+05'58")

1003 / 24536

29 / 302

10'18"

(03:29'29")

10'12" (+04'49")

1008 / 25545

27 / 355

11'30"

(03:40'59")

11'25" (+06'02")

1006 / 26551

32 / 270

11'42"

(03:52'41")

11'40" (+06'17")

1002 / 27554

50 / 169

12'48"

(04:05'29")

12'42" (+07'19")

1007 / 28562

7 / 1028

14'45"

(04:20'14")

14'43" (+09'20")

1001 / 29564

27 / 244

10'10"

(04:30'24")

10'08" (+04'45")

1001 / 30565

34 / 287

10'09"

(04:40'33")

10'06" (+04'43")

1004 / 31570

31 / 318

10'45"

(04:51'18")

10'42" (+05'19")

1003 / 32574

25 / 363

09'35"

(05:00'53")

09'30" (+04'07")

1008 / 33582

31 / 333

09'10"

(05:10'03")

09'07" (+03'44")

1005 / 34588

38 / 283

08'34"

(05:18'37")

08'29" (+03'06")

1007 / 35595

116 / 100

09'05"

(05:27'42")

09'03" (+03'40")

1003 / 36599

72 / 152

08'37"

(05:36'19")

08'34" (+03'11")

1005 / 37605

85 / 136

10'47"

(05:47'06")

10'41" (+05'18")

1008 / 38613

13 / 672

09'44"

(05:56'50")

09'43" (+04'20")

1001 / 39614

27 / 368

10'14"

(06:07'04")

10'11" (+04'48")

1004 / 40619

10 / 913

09'18"

(06:16'22")

09'17" (+03'54")

1001 / 41620

47 / 225

09'26"

(06:25'48")

09'21" (+03'58")

1008 / 42629

47 / 227

08'40"

(06:34'28")

08'38" (+03'15")

1003 / 43632

135 / 85

00'04"

(06:34'32")

19'02" (+13'39")

3 / 43636

30 / 175

賽後評分: 蠻不錯
給 4 星

12月累積里程 : 64.80 km

MW Watch 上傳 | 6 years ago

梁澤鈞, Swisher Wu 和其他 5 人說推

留言

羅吉偉恭喜完賽

2017-12-24 13:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	07'33"	00:15'04"
3	07'34"	00:22'38"
4	08'31"	00:31'09"
5	06'46"	00:37'55"
6	07'50"	00:45'45"
7	08'00"	00:53'45"
8	07'15"	01:01'00"
9	07'45"	01:08'45"
10	08'30"	01:17'15"
11	07'50"	01:25'05"
12	08'50"	01:33'55"
13	08'26"	01:42'21"
14	08'49"	01:51'10"
15	08'05"	01:59'15"
16	07'27"	02:06'42"
17	07'11"	02:13'53"
18	08'00"	02:21'53"
19	12'29"	02:34'22"
20	04'38"	02:39'00"
21	08'35"	02:47'35"
22	08'35"	02:56'10"
23	10'46"	03:06'56"
24	11'22"	03:18'18"
25	10'15"	03:28'33"
26	11'33"	03:40'06"
27	11'58"	03:52'04"
28	12'26"	04:04'30"
29	15'07"	04:19'37"
30	10'11"	04:29'48"
31	10'04"	04:39'52"
32	10'33"	04:50'25"
33	09'35"	05:00'00"
34	09'14"	05:09'14"
35	08'25"	05:17'39"
36	09'08"	05:26'47"
37	08'52"	05:35'39"
38	10'25"	05:46'04"
39	10'05"	05:56'09"
40	09'57"	06:06'06"
41	09'19"	06:15'25"
42	09'45"	06:25'10"
43	06'56"	06:32'06"
43.0	695'14"	06:34'32"