| 全馬多了1公里沒法破4,但破pb爽啊！路線與天氣超👍🏽。 賽前宣言: Go! 賽後評分: 路線與補給均在水準以上，沿線民眾加油聲不斷難怪大家搶著報名。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.26 km  ASICS TARTHERZEAL 4 累積 : 1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 05'36" | 00:13'17" | | 3 | 05'21" | 00:18'38" | | 4 | 05'26" | 00:24'04" | | 5 | 05'17" | 00:29'21" | | 6 | 05'11" | 00:34'32" | | 7 | 05'30" | 00:40'02" | | 8 | 05'07" | 00:45'09" | | 9 | 05'12" | 00:50'21" | | 10 | 05'49" | 00:56'10" | | 11 | 05'11" | 01:01'21" | | 12 | 05'02" | 01:06'23" | | 13 | 05'11" | 01:11'34" | | 14 | 05'19" | 01:16'53" | | 15 | 05'18" | 01:22'11" | | 16 | 05'33" | 01:27'44" | | 17 | 05'13" | 01:32'57" | | 18 | 05'49" | 01:38'46" | | 19 | 05'19" | 01:44'05" | | 20 | 05'22" | 01:49'27" | | 21 | 06'01" | 01:55'28" | | 22 | 05'18" | 02:00'46" | | 23 | 05'22" | 02:06'08" | | 24 | 06'03" | 02:12'11" | | 25 | 05'12" | 02:17'23" | | 26 | 05'34" | 02:22'57" | | 27 | 05'35" | 02:28'32" | | 28 | 05'32" | 02:34'04" | | 29 | 05'48" | 02:39'52" | | 30 | 05'29" | 02:45'21" | | 31 | 05'18" | 02:50'39" | | 32 | 05'33" | 02:56'12" | | 33 | 05'45" | 03:01'57" | | 34 | 05'27" | 03:07'24" | | 35 | 05'41" | 03:13'05" | | 36 | 05'42" | 03:18'47" | | 37 | 06'00" | 03:24'47" | | 38 | 05'55" | 03:30'42" | | 39 | 06'00" | 03:36'42" | | 40 | 06'20" | 03:43'02" | | 41 | 06'00" | 03:49'02" | | 42 | 07'21" | 03:56'23" | | 43 | 06'12" | 04:02'35" | | 43.1 | 05'50" | 04:02'55" |
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