Niklaus 2017/12/24 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

恭喜完成了第 60 馬

全馬 | 03:44:27 | 05:19/km | 第60馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	03:44:27
總名次	175 / 3615
分組名次	69 / 1141
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'42")

00:24'42" (+00'47")

00:48'52" (+00'49")

10 km

(00:48'52")

00:24'10" (+00'15")

15 km

(01:12'47")

00:23'55"

00:48'03"

20 km

(01:36'55")

00:24'08" (+00'13")

25 km

(02:02'37")

00:25'42" (+01'47")

00:52'58" (+04'55")

30 km

(02:29'53")

00:27'16" (+03'21")

35 km

(02:58'14")

00:28'21" (+04'26")

00:56'17" (+08'14")

40 km

(03:26'10")

00:27'56" (+04'01")

Finish

(03:44:27)

日期: 2017-12-24 06:16 - 卡路里: 2452 Cal - 總步數: 40314 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'30" (+00'53")

1004 / 1004

153 / 117

04'52"

(10'24")

04'49" (+00'12")

1007 / 2012

179 / 115

04'49"

(15'13")

04'48" (+00'11")

1001 / 3013

181 / 114

04'48"

(20'01")

04'47" (+00'10")

1001 / 4015

181 / 114

04'44"

(24'45")

04'41" (+00'04")

1009 / 5024

182 / 117

展開計圈分析

04'43"

(29'28")

04'41" (+00'04")

1006 / 6031

181 / 117

05'09"

(34'37")

05'08" (+00'31")

1000 / 7031

167 / 116

04'40"

(39'17")

04'37"

1008 / 8039

183 / 118

04'44"

(44'01")

04'42" (+00'05")

1004 / 9043

186 / 113

04'54"

(48'55")

04'53" (+00'16")

1001 / 10045

183 / 111

04'49"

(53'44")

04'46" (+00'09")

1007 / 11053

184 / 113

04'51"

(58'35")

04'48" (+00'11")

1008 / 12062

179 / 115

04'46"

(01:03'21")

04'44" (+00'07")

1005 / 13067

186 / 113

04'45"

(01:08'06")

04'44" (+00'07")

1000 / 14068

187 / 112

04'44"

(01:12'50")

04'41" (+00'04")

1007 / 15075

185 / 114

04'39"

(01:17'29")

04'38" (+00'01")

1002 / 16077

184 / 117

04'50"

(01:22'19")

04'49" (+00'12")

1000 / 17077

187 / 110

04'59"

(01:27'18")

04'56" (+00'19")

1008 / 18086

181 / 111

04'50"

(01:32'08")

04'47" (+00'10")

1008 / 19094

186 / 111

04'53"

(01:37'01")

04'51" (+00'14")

1005 / 20100

187 / 109

05'05"

(01:42'06")

05'03" (+00'26")

1004 / 21104

177 / 111

04'54"

(01:47'00")

04'52" (+00'15")

1004 / 22109

188 / 108

05'03"

(01:52'03")

05'01" (+00'24")

1005 / 23114

184 / 108

05'25"

(01:57'28")

05'22" (+00'45")

1008 / 24122

177 / 104

05'15"

(02:02'43")

05'13" (+00'36")

1004 / 25127

186 / 102

05'13"

(02:07'56")

05'11" (+00'34")

1005 / 26133

191 / 100

05'50"

(02:13'46")

05'48" (+01'11")

1005 / 27138

173 / 99

05'16"

(02:19'02")

05'14" (+00'37")

1004 / 28143

185 / 102

05'43"

(02:24'45")

05'42" (+01'05")

1002 / 29145

150 / 116

05'17"

(02:30'02")

05'16" (+00'39")

1001 / 30146

183 / 103

05'21"

(02:35'23")

05'18" (+00'41")

1007 / 31154

186 / 100

06'34"

(02:41'57")

06'31" (+01'54")

1007 / 32161

141 / 108

05'12"

(02:47'09")

05'10" (+00'33")

1004 / 33166

190 / 101

05'27"

(02:52'36")

05'24" (+00'47")

1007 / 34173

184 / 100

05'46"

(02:58'22")

05'44" (+01'07")

1005 / 35178

173 / 100

05'18"

(03:03'40")

05'15" (+00'38")

1007 / 36186

190 / 99

05'27"

(03:09'07")

05'25" (+00'48")

1003 / 37189

188 / 97

06'05"

(03:15'12")

06'03" (+01'26")

1004 / 38193

164 / 100

05'23"

(03:20'35")

05'21" (+00'44")

1004 / 39198

189 / 98

05'47"

(03:26'22")

05'45" (+01'08")

1005 / 40203

174 / 99

05'37"

(03:31'59")

05'34" (+00'57")

1006 / 41210

186 / 95

05'48"

(03:37'47")

05'47" (+01'10")

1001 / 42212

170 / 101

05'18"

(03:43'05")

05'15" (+00'38")

1009 / 43221

186 / 102

賽前宣言: 加油

賽後評分: 熱情
給 4 星

12月累積里程 : 141.26 km

ASICS TARTHERZEAL 5 WIDE 累積 : 656.1 km

MW Watch 上傳 | 6 years ago

Lori Chiu, 張慶忠和其他 41 人說推

留言

觀看另 8 則留言

張慶忠恭喜高速完賽~讚啦!

2017-12-30 09:23 ·

Lori Chiu 恭喜完賽！

2017-12-30 22:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	04'52"	00:10'24"
3	04'49"	00:15'13"
4	04'48"	00:20'01"
5	04'41"	00:24'42"
6	04'43"	00:29'25"
7	05'12"	00:34'37"
8	04'37"	00:39'14"
9	04'44"	00:43'58"
10	04'54"	00:48'52"
11	04'49"	00:53'41"
12	04'51"	00:58'32"
13	04'46"	01:03'18"
14	04'45"	01:08'03"
15	04'44"	01:12'47"
16	04'39"	01:17'26"
17	04'50"	01:22'16"
18	04'55"	01:27'11"
19	04'51"	01:32'02"
20	04'53"	01:36'55"
21	05'05"	01:42'00"
22	04'54"	01:46'54"
23	05'03"	01:51'57"
24	05'22"	01:57'19"
25	05'18"	02:02'37"
26	05'13"	02:07'50"
27	05'47"	02:13'37"
28	05'16"	02:18'53"
29	05'35"	02:24'28"
30	05'25"	02:29'53"
31	05'21"	02:35'14"
32	06'34"	02:41'48"
33	05'12"	02:47'00"
34	05'27"	02:52'27"
35	05'47"	02:58'14"
36	05'14"	03:03'28"
37	05'30"	03:08'58"
38	06'02"	03:15'00"
39	05'23"	03:20'23"
40	05'47"	03:26'10"
41	05'37"	03:31'47"
42	05'48"	03:37'35"
43	05'18"	03:42'53"
43.2	05'19"	03:44'12"