|  全馬 | 06:03:37 | 08:37/km | 第5馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 06:03:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+01'42") | 00:57'54" | | 00:28'06" | | 00:32'28" (+04'22") | 01:03'18" (+05'24") | | 00:30'50" (+02'44") | | 00:40'01" (+11'55") | 01:28'32" (+30'38") | | 00:48'31" (+20'25") | | 00:52'33" (+24'27") | 01:53'10" (+55'16") | | 01:00'37" (+32'31") | |
日期: 2017-12-24 06:16 - 總爬升: 624 m - 平均心率: 129 - 卡路里: 2480 Cal - 總步數: 74382 - 平均步頻: 204 - 平均步幅: 57 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'20") | 1004 / 1004 | 193 / 76 | | 2 | | 05'38" (+00'14") | 1004 / 2009 | 194 / 91 | | 3 | | 06'17" (+00'53") | 1008 / 3017 | 191 / 83 | | 4 | | 05'31" (+00'07") | 1000 / 4017 | 191 / 94 | | 5 | | 05'35" (+00'11") | 1001 / 5019 | 189 / 94 |
| 6 | | 05'29" (+00'05") | 1003 / 6022 | 190 / 95 | | 7 | | 05'48" (+00'24") | 1001 / 7023 | 188 / 91 | | 8 | | 05'25" (+00'01") | 1004 / 8028 | 187 / 98 | | 9 | | 05'33" (+00'09") | 1000 / 9029 | 186 / 96 | | 10 | | 05'52" (+00'28") | 1003 / 10032 | 187 / 90 | | 11 | | 05'32" (+00'08") | 1003 / 11036 | 188 / 95 | | 12 | | 05'37" (+00'13") | 1009 / 12046 | 190 / 93 | | 13 | | 05'24" | 1006 / 13052 | 188 / 97 | | 14 | | 09'35" (+04'11") | 1010 / 14062 | 183 / 56 | | 15 | | 06'18" (+00'54") | 1003 / 15066 | 181 / 87 | | 16 | | 06'20" (+00'56") | 1004 / 16070 | 189 / 83 | | 17 | | 05'27" (+00'03") | 1007 / 17078 | 189 / 96 | | 18 | | 06'52" (+01'28") | 1002 / 18080 | 184 / 78 | | 19 | | 06'00" (+00'36") | 1001 / 19081 | 187 / 88 | | 20 | | 06'21" (+00'57") | 1007 / 20088 | 185 / 84 | | 21 | | 09'12" (+03'48") | 1004 / 21092 | 185 / 58 | | 22 | | 08'18" (+02'54") | 1000 / 22093 | 177 / 67 | | 23 | | 06'56" (+01'32") | 1010 / 23103 | 186 / 77 | | 24 | | 09'23" (+03'59") | 1000 / 24103 | 180 / 58 | | 25 | | 06'33" (+01'09") | 1005 / 25109 | 183 / 82 | | 26 | | 09'58" (+04'34") | 1008 / 26117 | 191 / 52 | | 27 | | 06'33" (+01'09") | 1000 / 27118 | 185 / 82 | | 28 | | 06'46" (+01'22") | 1005 / 28123 | 196 / 75 | | 29 | | 14'49" (+09'25") | 1002 / 29126 | 207 / 32 | | 30 | | 13'02" (+07'38") | 1000 / 30126 | 205 / 37 | | 31 | | 09'52" (+04'28") | 1006 / 31132 | 204 / 49 | | 32 | | 10'55" (+05'31") | 1005 / 32138 | 181 / 50 | | 33 | | 09'47" (+04'23") | 1001 / 33139 | 249 / 40 | | 34 | | 10'28" (+05'04") | 1007 / 34147 | 238 / 39 | | 35 | | 11'31" (+06'07") | 1002 / 35150 | 232 / 37 | | 36 | | 11'22" (+05'58") | 1009 / 36159 | 233 / 37 | | 37 | | 16'05" (+10'41") | 1003 / 37162 | 198 / 31 | | 38 | | 11'16" (+05'52") | 1005 / 38167 | 242 / 36 | | 39 | | 11'11" (+05'47") | 1009 / 39176 | 238 / 37 | | 40 | | 12'29" (+07'05") | 1008 / 40184 | 219 / 36 | | 41 | | 11'30" (+06'06") | 1001 / 41186 | 236 / 36 | | 42 | | 11'28" (+06'04") | 1000 / 42186 | 234 / 37 | | 43 | | 11'35" (+06'11") | 944 / 43131 | 233 / 36 |
賽前宣言: 加油 賽後評分: 公里數過多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'40" | 00:12'22" | | 3 | 06'15" | 00:18'37" | | 4 | 05'35" | 00:24'12" | | 5 | 05'36" | 00:29'48" | | 6 | 05'31" | 00:35'19" | | 7 | 05'46" | 00:41'05" | | 8 | 05'24" | 00:46'29" | | 9 | 05'37" | 00:52'06" | | 10 | 05'48" | 00:57'54" | | 11 | 05'34" | 01:03'28" | | 12 | 05'36" | 01:09'04" | | 13 | 05'32" | 01:14'36" | | 14 | 07'58" | 01:22'34" | | 15 | 07'48" | 01:30'22" | | 16 | 06'18" | 01:36'40" | | 17 | 05'27" | 01:42'07" | | 18 | 06'45" | 01:48'52" | | 19 | 06'00" | 01:54'52" | | 20 | 06'20" | 02:01'12" | | 21 | 08'49" | 02:10'01" | | 22 | 08'32" | 02:18'33" | | 23 | 06'47" | 02:25'20" | | 24 | 08'17" | 02:33'37" | | 25 | 07'36" | 02:41'13" | | 26 | 07'41" | 02:48'54" | | 27 | 08'34" | 02:57'28" | | 28 | 06'19" | 03:03'47" | | 29 | 13'03" | 03:16'50" | | 30 | 12'54" | 03:29'44" | | 31 | 11'49" | 03:41'33" | | 32 | 09'37" | 03:51'10" | | 33 | 09'42" | 04:00'52" | | 34 | 10'20" | 04:11'12" | | 35 | 11'05" | 04:22'17" | | 36 | 11'10" | 04:33'27" | | 37 | 11'26" | 04:44'53" | | 38 | 15'35" | 05:00'28" | | 39 | 11'01" | 05:11'29" | | 40 | 11'25" | 05:22'54" | | 41 | 12'01" | 05:34'55" | | 42 | 11'39" | 05:46'34" | | 43 | 11'25" | 05:57'59" | | 42.9 | -101'-30" | 06:03'37" |
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