22.8 km | 02:00:46 | 05:17/km | 第52半馬官方成績 |
日期 | 2017-12-24 |
成績 | 02:00:46 |
總名次 | 29 / 748 |
分組名次 | 8 / 190 |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" (+01'16") | 00:50'38" (+00'50") |
| 00:24'57" (+00'32") |
| 00:25'23" (+00'58") | 00:49'48" |
| 00:24'25" |
|
日期: 2017-12-24 06:30 - 總爬升: 123 m - 地點: 集集 - 天氣: 陰晴 - 卡路里: 1190 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'41") | 1000 / 1000 |
2 | | 04'59" (+00'22") | 1000 / 2000 |
3 | | 04'55" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'35") | 1000 / 4000 |
5 | | 05'13" (+00'36") | 1000 / 5000 |
6 | | 05'21" (+00'44") | 1000 / 6000 |
7 | | 05'02" (+00'25") | 1000 / 7000 |
8 | | 04'50" (+00'13") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 05'05" (+00'28") | 1000 / 10000 |
11 | | 04'59" (+00'22") | 1000 / 11000 |
12 | | 05'05" (+00'28") | 1000 / 12000 |
13 | | 05'12" (+00'35") | 1000 / 13000 |
14 | | 05'08" (+00'31") | 1000 / 14000 |
15 | | 04'57" (+00'20") | 1000 / 15000 |
16 | | 05'02" (+00'25") | 1000 / 16000 |
17 | | 04'50" (+00'13") | 1000 / 17000 |
18 | | 04'53" (+00'16") | 1000 / 18000 |
19 | | 04'53" (+00'16") | 1000 / 19000 |
20 | | 04'46" (+00'09") | 1000 / 20000 |
21 | | 04'48" (+00'11") | 1000 / 21000 |
22 | | 04'48" (+00'11") | 1000 / 22000 |
23 | | 04'56" (+00'19") | 1000 / 23000 |
24 | | 04'45" (+00'08") | 1000 / 24000 |
賽前宣言: GoGoGo!!!
賽後評分: 起跑後馬上傻眼,除了爆衝的跑友,以不到5'的配速,在全/半分手後,居然馬上遇到平交道有火車要到站。明明火車時刻表是固定的,為何不會全/半分開,間隔10分鐘?…………開什麼玩笑,停留浪費損失的時間算誰的
半馬賽道距離多了快2K,連配速員都大失速了,雖然我也慢了一些些
給 4 星 12月累積里程 :
172.46 km adidas adizero hagio 2 累積 :
321.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'56" | 00:15'14" |
4 | 05'13" | 00:20'27" |
5 | 05'14" | 00:25'41" |
6 | 05'21" | 00:31'02" |
7 | 05'03" | 00:36'05" |
8 | 04'50" | 00:40'55" |
9 | 04'38" | 00:45'33" |
10 | 05'05" | 00:50'38" |
11 | 05'00" | 00:55'38" |
12 | 05'06" | 01:00'44" |
13 | 05'12" | 01:05'56" |
14 | 05'08" | 01:11'04" |
15 | 04'57" | 01:16'01" |
16 | 05'03" | 01:21'04" |
17 | 04'50" | 01:25'54" |
18 | 04'53" | 01:30'47" |
19 | 04'53" | 01:35'40" |
20 | 04'46" | 01:40'26" |
21 | 04'49" | 01:45'15" |
22 | 04'49" | 01:50'04" |
23 | 04'56" | 01:55'00" |
24 | 04'45" | 01:59'45" |
24.3 | 04'08" | 02:00'52" |