| 前30K都還OK ,以為破4隨便都沒問題，沒想到30k後，一直感覺舊傷又要暴發，結果沒有，但受傷這段期間沒練，果然影響很大，於是就當了步兵啦，真的是跑得有夠爛的@@ 賽前宣言: 玩賽就好~ 賽後評分: 只能說沒有上次好啊~ 給 3 星  12月累積里程 : 215.92 km  ASICS TARTHERZEAL 4-wide 累積 : 2260.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'32" | 00:11'39" | | 3 | 05'27" | 00:17'06" | | 4 | 05'03" | 00:22'09" | | 5 | 05'12" | 00:27'21" | | 6 | 05'12" | 00:32'33" | | 7 | 05'09" | 00:37'42" | | 8 | 05'15" | 00:42'57" | | 9 | 05'12" | 00:48'09" | | 10 | 05'18" | 00:53'27" | | 11 | 05'12" | 00:58'39" | | 12 | 05'51" | 01:04'30" | | 13 | 05'21" | 01:09'51" | | 14 | 05'18" | 01:15'09" | | 15 | 05'50" | 01:20'59" | | 16 | 05'21" | 01:26'20" | | 17 | 05'29" | 01:31'49" | | 18 | 05'18" | 01:37'07" | | 19 | 05'19" | 01:42'26" | | 20 | 05'12" | 01:47'38" | | 21 | 05'11" | 01:52'49" | | 22 | 05'32" | 01:58'21" | | 23 | 05'21" | 02:03'42" | | 24 | 05'56" | 02:09'38" | | 25 | 05'30" | 02:15'08" | | 26 | 05'57" | 02:21'05" | | 27 | 05'34" | 02:26'39" | | 28 | 05'33" | 02:32'12" | | 29 | 05'33" | 02:37'45" | | 30 | 06'52" | 02:44'37" | | 31 | 09'22" | 02:53'59" | | 32 | 07'32" | 03:01'31" | | 33 | 07'38" | 03:09'09" | | 34 | 08'37" | 03:17'46" | | 35 | 08'11" | 03:25'57" | | 36 | 08'05" | 03:34'02" | | 37 | 09'38" | 03:43'40" | | 38 | 09'02" | 03:52'42" | | 39 | 08'36" | 04:01'18" | | 40 | 08'32" | 04:09'50" | | 41 | 07'50" | 04:17'40" | | 42 | 06'08" | 04:23'48" | | 42.3 | 06'53" | 04:25'44" |
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