11.0 km | 00:57:23 | 05:12/km日期: 2017-12-25 18:04 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'02" / 05'09" / 05'21" / 05'04" / 05'10" / 05'08" / 05'20" / 05'19" / 05'16" / 05'20" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 03'31" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'20" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'20" | 00:52'09" |
| 11 | 05'14" | 00:57'23" |
| 11.0 | 04'58" | 00:57'25" |
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