12.0 km | 01:25:39 | 07:08/km日期: 2017-12-26 05:00 - 總爬升: 251 m - 平均心率: 170 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'54" / 06'34" / 06'23" / 06'25" / 06'59" / 09'43" / 07'35" / 06'25" / 06'53" / 06'25" / 08'31" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 09'42" (+03'20") | 1000 / 6000 |
| 7 | | 07'34" (+01'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 08'31" (+02'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'27") | 1000 / 12000 |
| 13 | | 07'35" (+01'13") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 79.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'59" | 00:33'15" |
| 6 | 09'43" | 00:42'58" |
| 7 | 07'35" | 00:50'33" |
| 8 | 06'25" | 00:56'58" |
| 9 | 06'53" | 01:03'51" |
| 10 | 06'25" | 01:10'16" |
| 11 | 08'31" | 01:18'47" |
| 12 | 06'50" | 01:25'37" |
| 12.0 | 07'32" | 01:25'39" |
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