全馬 | 04:56:14 | 07:01/km | 第24馬| 官方成績 |
| 日期 | 2013-12-31 |
| 成績 | 04:56:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" | 00:57'58" |
| 00:29'33" (+01'08") |
| 00:29'57" (+01'32") | 01:00'43" (+02'45") |
| 00:30'46" (+02'21") |
| 00:33'19" (+04'54") | 01:09'24" (+11'26") |
| 00:36'05" (+07'40") |
| 00:40'51" (+12'26") | 01:23'59" (+26'01") |
| 00:43'08" (+14'43") |
|
日期: 2013-12-31 20:07 - 平均心率: 57 - 卡路里: 1728 Cal - 溫度: 17°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 86 / 86 |
| 2 | | 06'53" (+01'08") | 42861 / 42948 |
賽前宣言: 年度盤點 上全天班 加班 結束再趕去草屯跑全馬 這天體力會爆表 XD 1/1還要上班 Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 06'00" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 06'08" | 00:52'04" |
| 10 | 05'54" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 12 | 06'05" | 01:09'55" |
| 13 | 05'51" | 01:15'46" |
| 14 | 06'06" | 01:21'52" |
| 15 | 06'03" | 01:27'55" |
| 16 | 05'47" | 01:33'42" |
| 17 | 06'36" | 01:40'18" |
| 18 | 06'19" | 01:46'37" |
| 19 | 06'07" | 01:52'44" |
| 20 | 05'57" | 01:58'41" |
| 21 | 06'21" | 02:05'02" |
| 22 | 06'27" | 02:11'29" |
| 23 | 06'57" | 02:18'26" |
| 24 | 06'18" | 02:24'44" |
| 25 | 07'16" | 02:32'00" |
| 26 | 07'02" | 02:39'02" |
| 27 | 07'00" | 02:46'02" |
| 28 | 06'45" | 02:52'47" |
| 29 | 07'08" | 02:59'55" |
| 30 | 08'10" | 03:08'05" |
| 31 | 07'50" | 03:15'55" |
| 32 | 07'58" | 03:23'53" |
| 33 | 08'44" | 03:32'37" |
| 34 | 08'06" | 03:40'43" |
| 35 | 08'13" | 03:48'56" |
| 36 | 09'17" | 03:58'13" |
| 37 | 08'34" | 04:06'47" |
| 38 | 08'33" | 04:15'20" |
| 39 | 08'18" | 04:23'38" |
| 40 | 08'26" | 04:32'04" |
| 41 | 08'21" | 04:40'25" |
| 42 | 08'26" | 04:48'51" |
| 42.7 | 10'01" | 04:56'14" |
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