10.1 km | 00:59:24 | 05:53/km日期: 2012-09-29 12:58 - 地點: 操場 - 平均心率: 157 - 卡路里: 581 Cal
Pace: 05'18" / 05'23" / 05'52" / 05'34" / 06'13" / 06'07" / 06'07" / 06'14" / 06'11" / 06'05" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'02") | 825 / 825 |
| 2 | | 13'22" (+09'42") | 242 / 1068 |
| 3 | | 03'42" (+00'02") | 831 / 1899 |
| 4 | | 14'56" (+11'16") | 207 / 2107 |
| 5 | | 03'48" (+00'08") | 817 / 2924 |
| 6 | | 11'32" (+07'52") | 304 / 3229 |
| 7 | | 03'51" (+00'11") | 812 / 4041 |
| 8 | | 16'46" (+13'06") | 184 / 4226 |
| 9 | | 03'48" (+00'08") | 814 / 5040 |
| 10 | | 15'44" (+12'04") | 198 / 5238 |
| 11 | | 03'46" (+00'06") | 815 / 6053 |
| 12 | | 16'43" (+13'03") | 185 / 6239 |
| 13 | | 03'41" (+00'01") | 838 / 7077 |
| 14 | | 19'43" (+16'03") | 156 / 7234 |
| 15 | | 03'40" | 846 / 8080 |
| 16 | | 16'57" (+13'17") | 182 / 8263 |
| 17 | | 03'49" (+00'09") | 808 / 9072 |
| 18 | | 16'14" (+12'34") | 190 / 9263 |
| 19 | | 03'38" | 831 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'52" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 06'13" | 00:28'20" |
| 6 | 06'07" | 00:34'27" |
| 7 | 06'07" | 00:40'34" |
| 8 | 06'14" | 00:46'48" |
| 9 | 06'11" | 00:52'59" |
| 10 | 06'05" | 00:59'04" |
| 10.1 | 03'31" | 00:59'24" |
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