52.5 km | 05:12:20 | 05:56/km日期: 2014-01-01 11:09 - 總爬升: 191 m - 平均心率: 76 - 卡路里: 3894 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'46" / 04'20" / 05'11" / 06'01" / 05'38" / 05'47" / 05'44" / 06'06" / 05'51" / 05'48" / 05'51" / 05'52" / 05'51" / 05'42" / 06'07" / 05'29" / 06'08" / 05'22" / 05'16" / 05'32" / 05'45" / 05'44" / 06'06" / 05'12" / 05'35" / 05'37" / 05'49" / 05'35" / 05'51" / 05'38" / 05'27" / 05'37" / 03'47" / 03'36" / 05'53" / 05'39" / 05'50" / 05'45" / 06'13" / 05'54" / 06'02" / 06'05" / 06'06" / 06'31" / 06'31" / 06'21" / 07'00" / 06'51" / 06'50" / 07'05" / 07'16" / 09'16" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 42553 / 42553 |
| 2 | | 06'44" (+01'07") | 7866 / 50420 |
| 3 | | 07'48" (+02'11") | 2564 / 52984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'20" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 06'01" | 00:21'18" |
| 5 | 05'38" | 00:26'56" |
| 6 | 05'47" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 06'06" | 00:44'33" |
| 9 | 05'51" | 00:50'24" |
| 10 | 05'48" | 00:56'12" |
| 11 | 05'51" | 01:02'03" |
| 12 | 05'52" | 01:07'55" |
| 13 | 05'51" | 01:13'46" |
| 14 | 05'42" | 01:19'28" |
| 15 | 06'07" | 01:25'35" |
| 16 | 05'29" | 01:31'04" |
| 17 | 06'08" | 01:37'12" |
| 18 | 05'22" | 01:42'34" |
| 19 | 05'16" | 01:47'50" |
| 20 | 05'32" | 01:53'22" |
| 21 | 05'45" | 01:59'07" |
| 22 | 05'44" | 02:04'51" |
| 23 | 06'06" | 02:10'57" |
| 24 | 05'12" | 02:16'09" |
| 25 | 05'35" | 02:21'44" |
| 26 | 05'37" | 02:27'21" |
| 27 | 05'49" | 02:33'10" |
| 28 | 05'35" | 02:38'45" |
| 29 | 05'51" | 02:44'36" |
| 30 | 05'38" | 02:50'14" |
| 31 | 05'27" | 02:55'41" |
| 32 | 05'37" | 03:01'18" |
| 33 | 03'47" | 03:05'05" |
| 34 | 03'36" | 03:08'41" |
| 35 | 05'53" | 03:14'34" |
| 36 | 05'39" | 03:20'13" |
| 37 | 05'50" | 03:26'03" |
| 38 | 05'45" | 03:31'48" |
| 39 | 06'13" | 03:38'01" |
| 40 | 05'54" | 03:43'55" |
| 41 | 06'02" | 03:49'57" |
| 42 | 06'05" | 03:56'02" |
| 43 | 06'06" | 04:02'08" |
| 44 | 06'31" | 04:08'39" |
| 45 | 06'31" | 04:15'10" |
| 46 | 06'21" | 04:21'31" |
| 47 | 07'00" | 04:28'31" |
| 48 | 06'51" | 04:35'22" |
| 49 | 06'50" | 04:42'12" |
| 50 | 07'05" | 04:49'17" |
| 51 | 07'16" | 04:56'33" |
| 52 | 09'16" | 05:05'49" |
| 52.5 | 12'00" | 05:12'20" |
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