12.5 km | 01:03:18 | 05:04/km日期: 2012-10-04 18:37 - 地點: 操場 - 卡路里: 718 Cal
Pace: 03'51" / 05'07" / 05'06" / 05'21" / 05'23" / 04'02" / 05'10" / 06'05" / 05'25" / 04'32" / 05'45" / 05'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 1040 / 1040 |
| 2 | | 11'04" (+07'32") | 198 / 1238 |
| 3 | | 03'42" (+00'10") | 1039 / 2278 |
| 4 | | 10'52" (+07'20") | 206 / 2485 |
| 5 | | 03'35" (+00'03") | 1040 / 3525 |
| 6 | | 11'55" (+08'23") | 216 / 3742 |
| 7 | | 03'34" (+00'02") | 1049 / 4791 |
| 8 | | 12'26" (+08'54") | 255 / 5047 |
| 9 | | 03'32" | 1046 / 6094 |
| 10 | | 11'18" (+07'46") | 204 / 6299 |
| 11 | | 03'36" (+00'04") | 1045 / 7344 |
| 12 | | 13'03" (+09'31") | 256 / 7601 |
| 13 | | 03'35" (+00'03") | 1055 / 8656 |
| 14 | | 12'31" (+08'59") | 209 / 8865 |
| 15 | | 03'42" (+00'10") | 1045 / 9911 |
| 16 | | 14'26" (+10'54") | 246 / 10158 |
| 17 | | 03'52" (+00'20") | 1022 / 11180 |
| 18 | | 13'17" (+09'45") | 214 / 11395 |
| 19 | | 03'46" (+00'14") | 1054 / 12449 |
| 20 | | 02'03" | 8 / 12457 |
10月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'07" | 00:08'58" |
| 3 | 05'06" | 00:14'04" |
| 4 | 05'21" | 00:19'25" |
| 5 | 05'23" | 00:24'48" |
| 6 | 04'02" | 00:28'50" |
| 7 | 05'10" | 00:34'00" |
| 8 | 06'05" | 00:40'05" |
| 9 | 05'25" | 00:45'30" |
| 10 | 04'32" | 00:50'02" |
| 11 | 05'45" | 00:55'47" |
| 12 | 05'49" | 01:01'36" |
| 12.5 | 03'42" | 01:03'18" |
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