張建志 2017/12/24 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:21:35 | 04:46/km | 第69馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	03:21:35
總名次	46 / 3615
分組名次	19 / 717
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'01")

00:23'01" (+00'39")

00:45'47" (+00'38")

10 km

(00:45'47")

00:22'46" (+00'24")

15 km

(01:08'34")

00:22'47" (+00'25")

00:45'09"

20 km

(01:30'56")

00:22'22"

25 km

(01:54'28")

00:23'32" (+01'10")

00:46'52" (+01'43")

30 km

(02:17'48")

00:23'20" (+00'58")

35 km

(02:41'34")

00:23'46" (+01'24")

00:48'09" (+03'00")

40 km

(03:05'57")

00:24'23" (+02'01")

Finish

(03:21:35)

日期: 2017-12-24 06:16 - 卡路里: 2332 Cal - 總步數: 35618 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'47"

(04'47")

04'46" (+00'21")

1002 / 1002

175 / 119

04'32"

(09'19")

04'31" (+00'06")

1001 / 2003

183 / 120

04'36"

(13'55")

04'35" (+00'10")

1001 / 3004

153 / 141

04'37"

(18'32")

04'33" (+00'08")

1013 / 4018

174 / 125

04'31"

(23'03")

04'30" (+00'05")

1000 / 5018

175 / 126

展開計圈分析

04'34"

(27'37")

04'32" (+00'07")

1003 / 6022

178 / 122

04'36"

(32'13")

04'33" (+00'08")

1010 / 7032

179 / 122

04'30"

(36'43")

04'29" (+00'04")

1001 / 8034

180 / 123

04'32"

(41'15")

04'31" (+00'06")

1001 / 9035

180 / 122

04'38"

(45'53")

04'35" (+00'10")

1008 / 10044

176 / 123

04'34"

(50'27")

04'31" (+00'06")

1007 / 11051

176 / 124

04'32"

(54'59")

04'31" (+00'06")

1002 / 12054

178 / 124

04'35"

(59'34")

04'32" (+00'07")

1009 / 13063

179 / 122

04'35"

(01:04'09")

04'34" (+00'09")

1000 / 14063

178 / 122

04'34"

(01:08'43")

04'31" (+00'06")

1009 / 15073

178 / 123

04'28"

(01:13'11")

04'26" (+00'01")

1004 / 16078

175 / 127

04'27"

(01:17'38")

04'26" (+00'01")

1001 / 17079

179 / 125

04'30"

(01:22'08")

04'29" (+00'04")

1002 / 18082

178 / 124

04'26"

(01:26'34")

04'25"

1001 / 19084

180 / 125

04'33"

(01:31'07")

04'32" (+00'07")

1002 / 20086

178 / 123

04'51"

(01:35'58")

04'49" (+00'24")

1004 / 21090

177 / 116

04'36"

(01:40'34")

04'35" (+00'10")

1002 / 22093

180 / 120

04'40"

(01:45'14")

04'39" (+00'14")

1000 / 23095

179 / 119

04'47"

(01:50'01")

04'46" (+00'21")

1001 / 24096

176 / 118

04'39"

(01:54'40")

04'38" (+00'13")

1001 / 25097

178 / 120

04'35"

(01:59'15")

04'34" (+00'09")

1000 / 26097

180 / 121

04'48"

(02:04'03")

04'45" (+00'20")

1008 / 27105

175 / 119

04'43"

(02:08'46")

04'41" (+00'16")

1003 / 28109

176 / 120

04'40"

(02:13'26")

04'38" (+00'13")

1003 / 29113

177 / 121

04'40"

(02:18'06")

04'37" (+00'12")

1009 / 30122

177 / 122

04'36"

(02:22'42")

04'33" (+00'08")

1008 / 31131

177 / 123

04'44"

(02:27'26")

04'41" (+00'16")

1008 / 32139

173 / 123

04'47"

(02:32'13")

04'46" (+00'21")

1002 / 33141

176 / 118

04'48"

(02:37'01")

04'47" (+00'22")

1002 / 34144

172 / 120

04'51"

(02:41'52")

04'50" (+00'25")

1003 / 35147

173 / 119

04'52"

(02:46'44")

04'49" (+00'24")

1006 / 36154

175 / 117

04'49"

(02:51'33")

04'48" (+00'23")

1000 / 37155

174 / 118

05'00"

(02:56'33")

04'57" (+00'32")

1007 / 38163

174 / 115

04'50"

(03:01'23")

04'47" (+00'22")

1009 / 39172

176 / 118

04'56"

(03:06'19")

04'54" (+00'29")

1003 / 40176

173 / 117

04'44"

(03:11'03")

04'43" (+00'18")

1001 / 41177

177 / 118

04'58"

(03:16'01")

04'57" (+00'32")

1002 / 42180

175 / 114

04'45"

(03:20'46")

04'44" (+00'19")

1001 / 43181

178 / 118

賽後評分: 補給很棒~鄉親超級熱情
給 5 星

12月累積里程 : 263.72 km

MW Watch 上傳 | 6 years ago

Niklaus, 鐘和其他 7 人說推

留言

Jin cheng (高雄都會長跑) 恭喜建志.腳傷還是上凸台.真是厲害

2017-12-28 17:55 ·

Niklaus 恭喜完賽喔~讚！

2017-12-29 10:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	04'32"	00:09'19"
3	04'36"	00:13'55"
4	04'33"	00:18'28"
5	04'33"	00:23'01"
6	04'33"	00:27'34"
7	04'34"	00:32'08"
8	04'32"	00:36'40"
9	04'32"	00:41'12"
10	04'35"	00:45'47"
11	04'34"	00:50'21"
12	04'32"	00:54'53"
13	04'32"	00:59'25"
14	04'38"	01:04'03"
15	04'31"	01:08'34"
16	04'29"	01:13'03"
17	04'27"	01:17'30"
18	04'29"	01:21'59"
19	04'26"	01:26'25"
20	04'31"	01:30'56"
21	04'51"	01:35'47"
22	04'36"	01:40'23"
23	04'40"	01:45'03"
24	04'46"	01:49'49"
25	04'39"	01:54'28"
26	04'35"	01:59'03"
27	04'45"	02:03'48"
28	04'44"	02:08'32"
29	04'39"	02:13'11"
30	04'37"	02:17'48"
31	04'36"	02:22'24"
32	04'44"	02:27'08"
33	04'47"	02:31'55"
34	04'48"	02:36'43"
35	04'51"	02:41'34"
36	04'49"	02:46'23"
37	04'50"	02:51'13"
38	04'59"	02:56'12"
39	04'48"	03:01'00"
40	04'57"	03:05'57"
41	04'43"	03:10'40"
42	04'57"	03:15'37"
43	04'48"	03:20'25"
43.2	05'45"	03:21'35"