16.0 km | 01:24:16 | 05:15/km日期: 2017-12-27 06:07 - 總爬升: 306 m - 地點: 郊區 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 726 Cal - 總步數: 15570 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(67)
Pace: 05'11" / 05'09" / 05'11" / 05'03" / 05'07" / 05'03" / 05'15" / 05'28" / 05'17" / 05'35" / 05'18" / 05'15" / 05'11" / 05'24" / 05'12" / 05'12" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 | 180 / 103 |
| 2 | | 05'10" (+00'09") | 1005 / 2006 | 184 / 104 |
| 3 | | 05'09" (+00'08") | 1006 / 3012 | 183 / 105 |
| 4 | | 05'01" | 1006 / 4018 | 184 / 107 |
| 5 | | 05'05" (+00'04") | 1004 / 5023 | 184 / 106 |
| 6 | | 05'03" (+00'02") | 1008 / 6032 | 185 / 106 |
| 7 | | 05'12" (+00'11") | 1006 / 7039 | 185 / 103 |
| 8 | | 05'25" (+00'24") | 1007 / 8046 | 186 / 99 |
| 9 | | 05'13" (+00'12") | 1009 / 9056 | 185 / 102 |
| 10 | | 05'31" (+00'30") | 1009 / 10065 | 183 / 98 |
| 11 | | 05'16" (+00'15") | 1005 / 11071 | 185 / 102 |
| 12 | | 05'12" (+00'11") | 1009 / 12080 | 185 / 103 |
| 13 | | 05'09" (+00'08") | 1008 / 13088 | 185 / 104 |
| 14 | | 05'20" (+00'19") | 1006 / 14095 | 185 / 101 |
| 15 | | 05'14" (+00'13") | 1003 / 15098 | 186 / 102 |
| 16 | | 05'11" (+00'10") | 1004 / 16103 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
217.79 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'28" | 00:41'27" |
| 9 | 05'17" | 00:46'44" |
| 10 | 05'35" | 00:52'19" |
| 11 | 05'18" | 00:57'37" |
| 12 | 05'15" | 01:02'52" |
| 13 | 05'11" | 01:08'03" |
| 14 | 05'24" | 01:13'27" |
| 15 | 05'12" | 01:18'39" |
| 16 | 05'12" | 01:23'51" |
| 16.0 | 29'45" | 01:24'16" |
留言 
展開計圈分析
