10.3 km | 00:57:22 | 05:35/km日期: 2017-12-27 17:35 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 06'28" / 05'09" / 04'59" / 06'18" / 05'08" / 05'15" / 06'30" / 05'13" / 05'20" / 05'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 06'18" (+01'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+01'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 07'14" (+02'16") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'09" | 00:11'37" |
| 3 | 04'59" | 00:16'36" |
| 4 | 06'18" | 00:22'54" |
| 5 | 05'08" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 06'30" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 10.3 | 07'15" | 00:57'23" |
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