9.4 km | 01:00:00 | 06:22/km日期: 2014-02-26 20:10 - 地點: 操場 - 卡路里: 543 Cal
Pace: 06'15" / 06'17" / 06'17" / 06'28" / 06'21" / 06'13" / 06'19" / 06'14" / 06'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 858 / 858 |
| 2 | | 39'41" (+36'12") | 75 / 933 |
| 3 | | 03'30" (+00'01") | 853 / 1787 |
| 4 | | 43'02" (+39'33") | 69 / 1857 |
| 5 | | 03'35" (+00'06") | 836 / 2694 |
| 6 | | 41'38" (+38'09") | 72 / 2766 |
| 7 | | 03'34" (+00'05") | 842 / 3608 |
| 8 | | 01:19'11" (+15'42") | 37 / 3646 |
| 9 | | 03'32" (+00'03") | 845 / 4492 |
| 10 | | 01:03'24" (+59'55") | 47 / 4539 |
| 11 | | 03'38" (+00'09") | 829 / 5369 |
| 12 | | 24'04" (+20'35") | 123 / 5493 |
| 13 | | 03'35" (+00'06") | 834 / 6328 |
| 14 | | 30'24" (+26'55") | 99 / 6427 |
| 15 | | 03'40" (+00'11") | 813 / 7241 |
| 16 | | 29'02" (+25'33") | 103 / 7344 |
| 17 | | 03'36" (+00'07") | 836 / 8180 |
| 18 | | 26'33" (+23'04") | 112 / 8293 |
| 19 | | 03'34" (+00'05") | 839 / 9132 |
| 20 | | 10'22" (+06'53") | 289 / 9421 |
2月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'28" | 00:25'17" |
| 5 | 06'21" | 00:31'38" |
| 6 | 06'13" | 00:37'51" |
| 7 | 06'19" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'07" | 00:56'31" |
| 9.4 | 08'15" | 01:00'00" |
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