23.1 km | 02:38:14 | 06:51/km日期: 2017-12-29 14:48 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'59" / 06'31" / 06'32" / 06'30" / 06'39" / 06'59" / 08'11" / 06'56" / 07'01" / 07'03" / 06'18" / 06'50" / 06'59" / 07'20" / 06'41" / 08'08" / 07'05" / 06'38" / 06'44" / 07'25" / 06'51" / 06'12" / 07'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 07'07" (+01'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'57") | 1000 / 8000 |
| 9 | | 07'00" (+01'01") | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 06'59" (+01'00") | 1000 / 13000 |
| 14 | | 07'19" (+01'20") | 1000 / 14000 |
| 15 | | 06'40" (+00'41") | 1000 / 15000 |
| 16 | | 08'08" (+02'09") | 1000 / 16000 |
| 17 | | 07'05" (+01'06") | 1000 / 17000 |
| 18 | | 06'37" (+00'38") | 1000 / 18000 |
| 19 | | 06'44" (+00'45") | 1000 / 19000 |
| 20 | | 07'24" (+01'25") | 1000 / 20000 |
| 21 | | 06'50" (+00'51") | 1000 / 21000 |
| 22 | | 06'11" (+00'12") | 1000 / 22000 |
| 23 | | 07'09" (+01'10") | 1000 / 23000 |
| 24 | | 06'06" (+00'07") | 101 / 23101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'31" | 00:12'30" |
| 3 | 06'32" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'39" | 00:32'11" |
| 6 | 06'59" | 00:39'10" |
| 7 | 08'11" | 00:47'21" |
| 8 | 06'56" | 00:54'17" |
| 9 | 07'01" | 01:01'18" |
| 10 | 07'03" | 01:08'21" |
| 11 | 06'18" | 01:14'39" |
| 12 | 06'50" | 01:21'29" |
| 13 | 06'59" | 01:28'28" |
| 14 | 07'20" | 01:35'48" |
| 15 | 06'41" | 01:42'29" |
| 16 | 08'08" | 01:50'37" |
| 17 | 07'05" | 01:57'42" |
| 18 | 06'38" | 02:04'20" |
| 19 | 06'44" | 02:11'04" |
| 20 | 07'25" | 02:18'29" |
| 21 | 06'51" | 02:25'20" |
| 22 | 06'12" | 02:31'32" |
| 23 | 07'09" | 02:38'41" |
| 23.1 | 06'03" | 02:39'18" |
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