| 全馬 | 03:32:37 | 05:02/km | 第14馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:32:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" (+00'02") | 00:45'36" | | 00:22'47" | | 00:23'06" (+00'19") | 00:47'02" (+01'26") | | 00:23'56" (+01'09") | | 00:24'53" (+02'06") | 00:50'02" (+04'26") | | 00:25'09" (+02'22") | | 00:25'43" (+02'56") | 00:52'32" (+06'56") | | 00:26'49" (+04'02") | |
日期: 2017-12-24 06:16 - 卡路里: 2392 Cal - 總步數: 38022 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'25") | 1000 / 1000 | 183 / 114 | 2 | | 04'21" | 1006 / 2006 | 186 / 123 | 3 | | 04'28" (+00'07") | 1000 / 3007 | 184 / 121 | 4 | | 04'37" (+00'16") | 1000 / 4008 | 183 / 117 | 5 | | 04'31" (+00'10") | 1000 / 5009 | 183 / 120 |
6 | | 04'31" (+00'10") | 1006 / 6015 | 185 / 119 | 7 | | 04'38" (+00'17") | 1006 / 7022 | 178 / 120 | 8 | | 04'23" (+00'02") | 1006 / 8028 | 184 / 123 | 9 | | 04'32" (+00'11") | 1010 / 9038 | 182 / 120 | 10 | | 04'34" (+00'13") | 1006 / 10045 | 182 / 120 | 11 | | 04'33" (+00'12") | 1007 / 11052 | 183 / 119 | 12 | | 04'32" (+00'11") | 1011 / 12063 | 181 / 120 | 13 | | 04'29" (+00'08") | 1008 / 13072 | 183 / 121 | 14 | | 04'45" (+00'24") | 1006 / 14079 | 181 / 116 | 15 | | 04'35" (+00'14") | 1000 / 15079 | 182 / 119 | 16 | | 04'40" (+00'19") | 1000 / 16080 | 176 / 120 | 17 | | 04'39" (+00'18") | 1003 / 17083 | 183 / 116 | 18 | | 05'03" (+00'42") | 1004 / 18088 | 169 / 116 | 19 | | 04'36" (+00'15") | 1004 / 19092 | 183 / 118 | 20 | | 04'50" (+00'29") | 1001 / 20094 | 180 / 114 | 21 | | 04'52" (+00'31") | 1003 / 21098 | 178 / 114 | 22 | | 05'23" (+01'02") | 1008 / 22106 | 161 / 115 | 23 | | 04'50" (+00'29") | 1003 / 23110 | 180 / 114 | 24 | | 04'48" (+00'27") | 1010 / 24120 | 179 / 115 | 25 | | 04'52" (+00'31") | 1000 / 25120 | 179 / 113 | 26 | | 05'02" (+00'41") | 1007 / 26128 | 172 / 114 | 27 | | 04'57" (+00'36") | 1002 / 27131 | 182 / 110 | 28 | | 05'02" (+00'41") | 1005 / 28136 | 181 / 109 | 29 | | 05'03" (+00'42") | 1007 / 29144 | 180 / 109 | 30 | | 04'56" (+00'35") | 1008 / 30152 | 182 / 111 | 31 | | 05'02" (+00'41") | 1008 / 31161 | 182 / 108 | 32 | | 05'24" (+01'03") | 1009 / 32170 | 168 / 109 | 33 | | 05'10" (+00'49") | 1000 / 33171 | 176 / 109 | 34 | | 04'54" (+00'33") | 1000 / 34171 | 176 / 115 | 35 | | 05'03" (+00'42") | 1002 / 35174 | 179 / 110 | 36 | | 05'04" (+00'43") | 1002 / 36176 | 179 / 109 | 37 | | 05'21" (+01'00") | 1008 / 37185 | 178 / 104 | 38 | | 05'21" (+01'00") | 1007 / 38192 | 168 / 110 | 39 | | 05'22" (+01'01") | 1000 / 39193 | 178 / 104 | 40 | | 05'34" (+01'13") | 1004 / 40197 | 171 / 104 | 41 | | 05'22" (+01'01") | 1007 / 41204 | 176 / 105 | 42 | | 05'43" (+01'22") | 1000 / 42205 | 167 / 104 | 43 | | 05'07" (+00'46") | 1003 / 43209 | 180 / 107 |
賽前宣言: ^_^ 賽後評分: 明年繼續 給 5 星 12月累積里程 : 314.95 km Adidas Adizero Boston 累積 : 1986.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'23" | 00:09'10" | 3 | 04'29" | 00:13'39" | 4 | 04'38" | 00:18'17" | 5 | 04'32" | 00:22'49" | 6 | 04'30" | 00:27'19" | 7 | 04'40" | 00:31'59" | 8 | 04'25" | 00:36'24" | 9 | 04'35" | 00:40'59" | 10 | 04'37" | 00:45'36" | 11 | 04'35" | 00:50'11" | 12 | 04'36" | 00:54'47" | 13 | 04'32" | 00:59'19" | 14 | 04'47" | 01:04'06" | 15 | 04'36" | 01:08'42" | 16 | 04'41" | 01:13'23" | 17 | 04'41" | 01:18'04" | 18 | 05'05" | 01:23'09" | 19 | 04'35" | 01:27'44" | 20 | 04'54" | 01:32'38" | 21 | 04'51" | 01:37'29" | 22 | 05'26" | 01:42'55" | 23 | 04'52" | 01:47'47" | 24 | 04'51" | 01:52'38" | 25 | 04'53" | 01:57'31" | 26 | 04'53" | 02:02'24" | 27 | 05'10" | 02:07'34" | 28 | 05'01" | 02:12'35" | 29 | 05'05" | 02:17'40" | 30 | 05'00" | 02:22'40" | 31 | 05'05" | 02:27'45" | 32 | 05'28" | 02:33'13" | 33 | 05'11" | 02:38'24" | 34 | 04'58" | 02:43'22" | 35 | 05'01" | 02:48'23" | 36 | 05'05" | 02:53'28" | 37 | 05'21" | 02:58'49" | 38 | 05'24" | 03:04'13" | 39 | 05'26" | 03:09'39" | 40 | 05'33" | 03:15'12" | 41 | 05'25" | 03:20'37" | 42 | 05'44" | 03:26'21" | 43 | 05'09" | 03:31'30" | 43.2 | 05'58" | 03:32'37" |
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