11.4 km | 01:11:35 | 06:15/km日期: 2017-12-30 11:27 - 地點: tko - 天氣: 23C - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 06'00" / 05'31" / 07'33" / 05'40" / 06'06" / 07'42" / 05'54" / 06'25" / 06'58" / 06'13" / 06'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'41" (+02'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 07'02" (+01'32") | 436 / 11436 |
12月累積里程 :
140.42 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 07'33" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 07'42" | 00:38'32" |
| 7 | 05'54" | 00:44'26" |
| 8 | 06'25" | 00:50'51" |
| 9 | 06'58" | 00:57'49" |
| 10 | 06'13" | 01:04'02" |
| 11 | 06'22" | 01:10'24" |
| 11.4 | 06'59" | 01:13'27" |
展開計圈分析
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