25.0 km | 02:44:50 | 06:35/km日期: 2017-12-30 08:10 - 總爬升: 949 m - 平均心率: 154 - 卡路里: 1803 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 07'01" / 07'12" / 06'19" / 06'58" / 07'14" / 06'10" / 06'09" / 05'57" / 06'04" / 12'41" / 07'03" / 07'02" / 06'43" / 06'32" / 06'47" / 06'44" / 06'27" / 06'37" / 06'44" / 06'53" / 08'15" / 06'47" / 14'02" / 06'52" / 12'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 5000 / 5000 |
| 2 | | 06'17" | 5000 / 10000 |
| 3 | | 06'46" (+00'29") | 5000 / 15000 |
| 4 | | 06'36" (+00'19") | 5000 / 20000 |
| 5 | | 06'21" (+00'04") | 5000 / 25000 |
| 6 | | 05'18" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'12" | 00:14'13" |
| 3 | 06'19" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 07'14" | 00:34'44" |
| 6 | 06'10" | 00:40'54" |
| 7 | 06'09" | 00:47'03" |
| 8 | 05'57" | 00:53'00" |
| 9 | 06'04" | 00:59'04" |
| 10 | 12'41" | 01:11'45" |
| 11 | 07'03" | 01:18'48" |
| 12 | 07'02" | 01:25'50" |
| 13 | 06'43" | 01:32'33" |
| 14 | 06'32" | 01:39'05" |
| 15 | 06'47" | 01:45'52" |
| 16 | 06'44" | 01:52'36" |
| 17 | 06'27" | 01:59'03" |
| 18 | 06'37" | 02:05'40" |
| 19 | 06'44" | 02:12'24" |
| 20 | 06'53" | 02:19'17" |
| 21 | 08'15" | 02:27'32" |
| 22 | 06'47" | 02:34'19" |
| 23 | 14'02" | 02:48'21" |
| 24 | 06'52" | 02:55'13" |
| 25 | 12'16" | 03:07'29" |
| 25.0 | 05'47" | 03:07'31" |
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