|  全馬 | 03:27:36 | 04:55/km | 第62馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+03'05") | 00:50'17" (+03'56") | | 00:24'10" (+01'08") | | 00:23'19" (+00'17") | 00:46'21" | | 00:23'02" | | 00:24'02" (+01'00") | 00:47'50" (+01'29") | | 00:23'48" (+00'46") | | 00:23'33" (+00'31") | 00:47'38" (+01'17") | | 00:24'05" (+01'03") | |
日期: 2017-12-24 06:16 - 平均心率: 97 - 卡路里: 1946 Cal - 總步數: 39858 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+02'05") | 1007 / 1007 | 187 / 81 | | 2 | | 05'02" (+00'34") | 1001 / 2008 | 194 / 101 | | 3 | | 05'02" (+00'34") | 1003 / 3011 | 195 / 101 | | 4 | | 04'54" (+00'26") | 1000 / 4012 | 195 / 104 | | 5 | | 04'37" (+00'09") | 1009 / 5022 | 196 / 110 |
| 6 | | 04'42" (+00'14") | 1008 / 6030 | 198 / 106 | | 7 | | 04'54" (+00'26") | 1008 / 7039 | 195 / 103 | | 8 | | 04'43" (+00'15") | 1007 / 8046 | 199 / 105 | | 9 | | 04'46" (+00'18") | 1005 / 9052 | 196 / 106 | | 10 | | 04'52" (+00'24") | 1006 / 10058 | 196 / 104 | | 11 | | 04'42" (+00'14") | 1004 / 11062 | 197 / 107 | | 12 | | 04'40" (+00'12") | 1006 / 12069 | 198 / 108 | | 13 | | 04'38" (+00'10") | 1008 / 13078 | 195 / 110 | | 14 | | 04'35" (+00'07") | 1004 / 14082 | 196 / 110 | | 15 | | 04'33" (+00'05") | 1006 / 15088 | 198 / 110 | | 16 | | 04'30" (+00'02") | 1000 / 16089 | 197 / 111 | | 17 | | 04'30" (+00'02") | 1011 / 17100 | 198 / 111 | | 18 | | 04'36" (+00'08") | 1006 / 18107 | 195 / 111 | | 19 | | 04'39" (+00'11") | 1006 / 19113 | 191 / 112 | | 20 | | 04'41" (+00'13") | 1009 / 20122 | 190 / 111 | | 21 | | 04'50" (+00'22") | 1000 / 21123 | 189 / 108 | | 22 | | 04'52" (+00'24") | 1004 / 22127 | 187 / 109 | | 23 | | 04'42" (+00'14") | 1003 / 23131 | 189 / 111 | | 24 | | 04'44" (+00'16") | 1005 / 24136 | 191 / 110 | | 25 | | 04'45" (+00'17") | 1008 / 25144 | 187 / 111 | | 26 | | 04'45" (+00'17") | 1008 / 26153 | 185 / 113 | | 27 | | 04'58" (+00'30") | 1002 / 27156 | 187 / 107 | | 28 | | 04'41" (+00'13") | 1007 / 28164 | 189 / 112 | | 29 | | 04'43" (+00'15") | 1010 / 29174 | 187 / 112 | | 30 | | 04'28" | 1010 / 30185 | 189 / 118 | | 31 | | 04'35" (+00'07") | 1006 / 31191 | 190 / 114 | | 32 | | 04'38" (+00'10") | 1005 / 32196 | 187 / 115 | | 33 | | 04'44" (+00'16") | 1003 / 33199 | 187 / 112 | | 34 | | 04'46" (+00'18") | 1009 / 34209 | 189 / 110 | | 35 | | 04'42" (+00'14") | 1008 / 35218 | 188 / 112 | | 36 | | 04'40" (+00'12") | 1008 / 36226 | 188 / 113 | | 37 | | 04'43" (+00'15") | 1003 / 37230 | 187 / 112 | | 38 | | 04'50" (+00'22") | 1005 / 38235 | 189 / 109 | | 39 | | 04'49" (+00'21") | 1000 / 39235 | 188 / 109 | | 40 | | 04'55" (+00'27") | 1010 / 40245 | 188 / 107 | | 41 | | 04'42" (+00'14") | 1006 / 41251 | 189 / 112 | | 42 | | 04'44" (+00'16") | 1003 / 42254 | 189 / 111 | | 43 | | 04'35" (+00'07") | 1007 / 43262 | 188 / 115 |
賽前宣言: 參加隊友百馬團 賽後評分: 里程數不準.加量不加價
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'06" | 00:11'32" | | 3 | 05'00" | 00:16'32" | | 4 | 04'56" | 00:21'28" | | 5 | 04'39" | 00:26'07" | | 6 | 04'45" | 00:30'52" | | 7 | 04'57" | 00:35'49" | | 8 | 04'46" | 00:40'35" | | 9 | 04'48" | 00:45'23" | | 10 | 04'54" | 00:50'17" | | 11 | 04'44" | 00:55'01" | | 12 | 04'42" | 00:59'43" | | 13 | 04'38" | 01:04'21" | | 14 | 04'40" | 01:09'01" | | 15 | 04'35" | 01:13'36" | | 16 | 04'31" | 01:18'07" | | 17 | 04'31" | 01:22'38" | | 18 | 04'38" | 01:27'16" | | 19 | 04'41" | 01:31'57" | | 20 | 04'41" | 01:36'38" | | 21 | 04'54" | 01:41'32" | | 22 | 04'54" | 01:46'26" | | 23 | 04'43" | 01:51'09" | | 24 | 04'46" | 01:55'55" | | 25 | 04'45" | 02:00'40" | | 26 | 04'48" | 02:05'28" | | 27 | 04'59" | 02:10'27" | | 28 | 04'44" | 02:15'11" | | 29 | 04'48" | 02:19'59" | | 30 | 04'29" | 02:24'28" | | 31 | 04'37" | 02:29'05" | | 32 | 04'40" | 02:33'45" | | 33 | 04'42" | 02:38'27" | | 34 | 04'49" | 02:43'16" | | 35 | 04'45" | 02:48'01" | | 36 | 04'43" | 02:52'44" | | 37 | 04'45" | 02:57'29" | | 38 | 04'52" | 03:02'21" | | 39 | 04'53" | 03:07'14" | | 40 | 04'52" | 03:12'06" | | 41 | 04'47" | 03:16'53" | | 42 | 04'45" | 03:21'38" | | 43 | 04'37" | 03:26'15" | | 43.3 | 05'32" | 03:27'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
