27.1 km | 02:02:39 | 04:31/km日期: 2017-12-30 16:40 - 平均心率: 149 - 卡路里: 1569 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'23" / 04'54" / 04'16" / 05'09" / 04'21" / 04'12" / 04'16" / 04'15" / 04'10" / 04'17" / 04'12" / 04'14" / 04'16" / 04'15" / 04'12" / 04'13" / 04'17" / 04'11" / 04'07" / 04'15" / 04'13" / 04'24" / 04'13" / 04'18" / 04'14" / 06'33" / 06'42" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'15") | 1000 / 1000 |
2 | | 04'54" (+00'47") | 1000 / 2000 |
3 | | 04'16" (+00'09") | 1000 / 3000 |
4 | | 05'08" (+01'01") | 1000 / 4000 |
5 | | 04'20" (+00'13") | 1000 / 5000 |
6 | | 04'13" (+00'06") | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'15" (+00'08") | 1000 / 8000 |
9 | | 04'10" (+00'03") | 1000 / 9000 |
10 | | 04'17" (+00'10") | 1000 / 10000 |
11 | | 04'11" (+00'04") | 1000 / 11000 |
12 | | 04'13" (+00'06") | 1000 / 12000 |
13 | | 04'15" (+00'08") | 1000 / 13000 |
14 | | 04'15" (+00'08") | 1000 / 14000 |
15 | | 04'11" (+00'04") | 1000 / 15000 |
16 | | 04'13" (+00'06") | 1000 / 16000 |
17 | | 04'16" (+00'09") | 1000 / 17000 |
18 | | 04'10" (+00'03") | 1000 / 18000 |
19 | | 04'07" | 1000 / 19000 |
20 | | 04'15" (+00'08") | 1000 / 20000 |
21 | | 04'12" (+00'05") | 1000 / 21000 |
22 | | 04'24" (+00'17") | 1000 / 22000 |
23 | | 04'12" (+00'05") | 1000 / 23000 |
24 | | 04'18" (+00'11") | 1000 / 24000 |
25 | | 04'13" (+00'06") | 1000 / 25000 |
26 | | 06'32" (+02'25") | 1000 / 26000 |
27 | | 06'42" (+02'35") | 1000 / 27000 |
28 | | 06'54" (+02'47") | 89 / 27089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
332.09 km NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'16" | 00:14'33" |
4 | 05'09" | 00:19'42" |
5 | 04'21" | 00:24'03" |
6 | 04'12" | 00:28'15" |
7 | 04'16" | 00:32'31" |
8 | 04'15" | 00:36'46" |
9 | 04'10" | 00:40'56" |
10 | 04'17" | 00:45'13" |
11 | 04'12" | 00:49'25" |
12 | 04'14" | 00:53'39" |
13 | 04'16" | 00:57'55" |
14 | 04'15" | 01:02'10" |
15 | 04'12" | 01:06'22" |
16 | 04'13" | 01:10'35" |
17 | 04'17" | 01:14'52" |
18 | 04'11" | 01:19'03" |
19 | 04'07" | 01:23'10" |
20 | 04'15" | 01:27'25" |
21 | 04'13" | 01:31'38" |
22 | 04'24" | 01:36'02" |
23 | 04'13" | 01:40'15" |
24 | 04'18" | 01:44'33" |
25 | 04'14" | 01:48'47" |
26 | 06'33" | 01:55'20" |
27 | 06'42" | 02:02'02" |
27.1 | 07'04" | 02:02'40" |