| 賽前宣言: 初馬就獻給故鄉吧! 賽後評分: 熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 181.87 km  母子🐊 蚱蜢戰鞋 累積 : 194.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'10" | 00:12'03" | | 3 | 06'25" | 00:18'28" | | 4 | 06'25" | 00:24'53" | | 5 | 06'50" | 00:31'43" | | 6 | 06'52" | 00:38'35" | | 7 | 06'14" | 00:44'49" | | 8 | 06'00" | 00:50'49" | | 9 | 07'10" | 00:57'59" | | 10 | 07'05" | 01:05'04" | | 11 | 05'58" | 01:11'02" | | 12 | 05'59" | 01:17'01" | | 13 | 05'57" | 01:22'58" | | 14 | 05'50" | 01:28'48" | | 15 | 06'03" | 01:34'51" | | 16 | 05'47" | 01:40'38" | | 17 | 06'01" | 01:46'39" | | 18 | 07'05" | 01:53'44" | | 19 | 05'41" | 01:59'25" | | 20 | 05'52" | 02:05'17" | | 21 | 05'49" | 02:11'06" | | 22 | 07'19" | 02:18'25" | | 23 | 06'04" | 02:24'29" | | 24 | 08'36" | 02:33'05" | | 25 | 06'19" | 02:39'24" | | 26 | 06'15" | 02:45'39" | | 27 | 06'35" | 02:52'14" | | 28 | 07'18" | 02:59'32" | | 29 | 06'42" | 03:06'14" | | 30 | 06'05" | 03:12'19" | | 31 | 07'26" | 03:19'45" | | 32 | 06'29" | 03:26'14" | | 33 | 09'15" | 03:35'29" | | 34 | 07'30" | 03:42'59" | | 35 | 08'50" | 03:51'49" | | 36 | 06'25" | 03:58'14" | | 37 | 06'27" | 04:04'41" | | 38 | 06'18" | 04:10'59" | | 39 | 06'07" | 04:17'06" | | 40 | 06'28" | 04:23'34" | | 41 | 08'20" | 04:31'54" | | 42 | 07'05" | 04:38'59" | | 42.9 | 20'58" | 04:58'42" |
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恭喜完成了初馬
全馬 | 04:58:42 | 07:04/km | 第1馬
新北市
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