|  全馬 | 04:10:18 | 05:55/km | 第22馬| 官方成績 | | 日期 | 2017-12-31 | | 成績 | 04:10:18 | | 總名次 | 95 / 721 | | 分組名次 | 24 / 153 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+07'11") | 00:56'27" | | 00:24'38" | | 00:26'55" (+02'17") | 00:56'34" (+00'07") | | 00:29'39" (+05'01") | | 00:36'53" (+12'15") | 01:03'32" (+07'05") | | 00:26'39" (+02'01") | | 00:31'16" (+06'38") | 01:01'21" (+04'54") | | 00:30'05" (+05'27") | |
日期: 2017-12-31 07:00 - 總爬升: 1134 m - 平均心率: 155 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'57") | 1000 / 1000 | | 2 | | 05'40" (+01'20") | 1000 / 2000 | | 3 | | 06'56" (+02'36") | 1000 / 3000 | | 4 | | 07'19" (+02'59") | 1000 / 4000 | | 5 | | 06'35" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'50") | 1000 / 6000 | | 7 | | 05'00" (+00'40") | 1000 / 7000 | | 8 | | 04'35" (+00'15") | 1000 / 8000 | | 9 | | 04'30" (+00'10") | 1000 / 9000 | | 10 | | 04'20" | 1000 / 10000 | | 11 | | 05'01" (+00'41") | 1000 / 11000 | | 12 | | 05'21" (+01'01") | 1000 / 12000 | | 13 | | 05'31" (+01'11") | 1000 / 13000 | | 14 | | 05'33" (+01'13") | 1000 / 14000 | | 15 | | 05'26" (+01'06") | 1000 / 15000 | | 16 | | 06'44" (+02'24") | 1000 / 16000 | | 17 | | 05'36" (+01'16") | 1000 / 17000 | | 18 | | 05'14" (+00'54") | 1000 / 18000 | | 19 | | 06'50" (+02'30") | 1000 / 19000 | | 20 | | 05'13" (+00'53") | 1000 / 20000 | | 21 | | 06'12" (+01'52") | 1000 / 21000 | | 22 | | 06'39" (+02'19") | 1000 / 22000 | | 23 | | 08'42" (+04'22") | 1000 / 23000 | | 24 | | 07'35" (+03'15") | 1000 / 24000 | | 25 | | 07'43" (+03'23") | 1000 / 25000 | | 26 | | 05'00" (+00'40") | 1000 / 26000 | | 27 | | 05'18" (+00'58") | 1000 / 27000 | | 28 | | 04'56" (+00'36") | 1000 / 28000 | | 29 | | 05'24" (+01'04") | 1000 / 29000 | | 30 | | 05'58" (+01'38") | 1000 / 30000 | | 31 | | 06'08" (+01'48") | 1000 / 31000 | | 32 | | 06'36" (+02'16") | 1000 / 32000 | | 33 | | 07'07" (+02'47") | 1000 / 33000 | | 34 | | 05'18" (+00'58") | 1000 / 34000 | | 35 | | 06'05" (+01'45") | 1000 / 35000 | | 36 | | 05'54" (+01'34") | 1000 / 36000 | | 37 | | 05'44" (+01'24") | 1000 / 37000 | | 38 | | 06'12" (+01'52") | 1000 / 38000 | | 39 | | 05'49" (+01'29") | 1000 / 39000 | | 40 | | 06'24" (+02'04") | 1000 / 40000 | | 41 | | 06'16" (+01'56") | 1000 / 41000 | | 42 | | 06'48" (+02'28") | 901 / 41901 |
賽後評分: 2017年終壓軸馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'40" | 00:10'58" | | 3 | 06'56" | 00:17'54" | | 4 | 07'19" | 00:25'13" | | 5 | 06'36" | 00:31'49" | | 6 | 06'11" | 00:38'00" | | 7 | 05'01" | 00:43'01" | | 8 | 04'36" | 00:47'37" | | 9 | 04'30" | 00:52'07" | | 10 | 04'20" | 00:56'27" | | 11 | 05'02" | 01:01'29" | | 12 | 05'22" | 01:06'51" | | 13 | 05'31" | 01:12'22" | | 14 | 05'34" | 01:17'56" | | 15 | 05'26" | 01:23'22" | | 16 | 06'45" | 01:30'07" | | 17 | 05'36" | 01:35'43" | | 18 | 05'14" | 01:40'57" | | 19 | 06'50" | 01:47'47" | | 20 | 05'14" | 01:53'01" | | 21 | 06'29" | 01:59'30" | | 22 | 06'24" | 02:05'54" | | 23 | 08'42" | 02:14'36" | | 24 | 07'35" | 02:22'11" | | 25 | 07'43" | 02:29'54" | | 26 | 05'01" | 02:34'55" | | 27 | 05'19" | 02:40'14" | | 28 | 04'56" | 02:45'10" | | 29 | 05'24" | 02:50'34" | | 30 | 05'59" | 02:56'33" | | 31 | 06'08" | 03:02'41" | | 32 | 06'36" | 03:09'17" | | 33 | 07'08" | 03:16'25" | | 34 | 05'18" | 03:21'43" | | 35 | 06'06" | 03:27'49" | | 36 | 05'54" | 03:33'43" | | 37 | 05'45" | 03:39'28" | | 38 | 06'13" | 03:45'41" | | 39 | 05'49" | 03:51'30" | | 40 | 06'24" | 03:57'54" | | 41 | 06'17" | 04:04'11" | | 41.9 | 06'48" | 04:10'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
