12.2 km | 01:09:20 | 05:41/km日期: 2017-12-31 16:00 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 05'46" / 05'49" / 05'39" / 05'52" / 05'49" / 05'43" / 05'41" / 05'22" / 05'48" / 05'34" / 05'38" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'41" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'48" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'38" | 01:02'41" |
| 12 | 05'42" | 01:08'23" |
| 12.2 | 05'27" | 01:09'26" |
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