15.0 km | 01:19:23 | 05:17/km日期: 2017-12-30 15:14 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 810 Cal - 總步數: 15244 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'45" / 04'51" / 05'03" / 05'03" / 05'03" / 05'31" / 05'01" / 05'06" / 05'06" / 05'09" / 05'09" / 05'39" / 05'12" / 05'24" / 07'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1003 / 1003 | 185 / 113 |
| 2 | | 04'49" (+00'04") | 1003 / 2007 | 193 / 106 |
| 3 | | 05'03" (+00'18") | 1009 / 3016 | 194 / 101 |
| 4 | | 04'59" (+00'14") | 1002 / 4019 | 194 / 103 |
| 5 | | 05'01" (+00'16") | 1003 / 5023 | 193 / 102 |
| 6 | | 05'31" (+00'46") | 1008 / 6031 | 191 / 94 |
| 7 | | 04'57" (+00'12") | 1002 / 7033 | 191 / 105 |
| 8 | | 05'07" (+00'22") | 1005 / 8039 | 191 / 102 |
| 9 | | 05'05" (+00'20") | 1002 / 9041 | 190 / 102 |
| 10 | | 05'06" (+00'21") | 1006 / 10048 | 190 / 102 |
| 11 | | 05'09" (+00'24") | 1007 / 11056 | 190 / 101 |
| 12 | | 05'34" (+00'49") | 1004 / 12060 | 189 / 94 |
| 13 | | 05'11" (+00'26") | 1003 / 13064 | 189 / 101 |
| 14 | | 05'23" (+00'38") | 1000 / 14064 | 187 / 98 |
| 15 | | 07'10" (+02'25") | 1003 / 15068 | 203 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 223.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 05'03" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 05'31" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 05'06" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'09" | 00:50'38" |
| 11 | 05'09" | 00:55'47" |
| 12 | 05'39" | 01:01'26" |
| 13 | 05'12" | 01:06'38" |
| 14 | 05'24" | 01:12'02" |
| 15 | 07'09" | 01:19'11" |
| 15.0 | 15'37" | 01:19'23" |
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