| 全馬 | 06:48:30 | 09:40/km | 第72馬官方成績 | 日期 | 2017-12-31 | 成績 | 06:48:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'27" (+09'33") | 01:25'21" | | 00:37'54" | | 00:42'32" (+04'38") | 01:33'57" (+08'36") | | 00:51'25" (+13'31") | | 00:59'32" (+21'38") | 01:43'30" (+18'09") | | 00:43'58" (+06'04") | | 00:48'31" (+10'37") | 01:37'09" (+11'48") | | 00:48'38" (+10'44") | |
日期: 2017-12-31 07:00 - 總爬升: 832 m - 平均心率: 139 - 卡路里: 2468 Cal - 總步數: 49868 - 平均步頻: 115 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'02" | 1001 / 1001 | 171 / 96 | 2 | | 09'46" (+03'44") | 1004 / 2005 | 120 / 85 | 3 | | 11'45" (+05'43") | 1007 / 3013 | 91 / 92 | 4 | | 10'16" (+04'14") | 1007 / 4020 | 106 / 91 | 5 | | 09'33" (+03'31") | 1001 / 5022 | 118 / 88 |
6 | | 09'38" (+03'36") | 1006 / 6028 | 124 / 83 | 7 | | 07'34" (+01'32") | 1008 / 7036 | 167 / 78 | 8 | | 07'06" (+01'04") | 1005 / 8042 | 163 / 86 | 9 | | 07'03" (+01'01") | 1006 / 9049 | 164 / 86 | 10 | | 06'22" (+00'20") | 1002 / 10052 | 157 / 99 | 11 | | 07'34" (+01'32") | 1005 / 11057 | 151 / 87 | 12 | | 07'18" (+01'16") | 1008 / 12065 | 172 / 79 | 13 | | 08'35" (+02'33") | 1000 / 13066 | 131 / 88 | 14 | | 10'01" (+03'59") | 1005 / 14072 | 128 / 77 | 15 | | 09'09" (+03'07") | 1001 / 15073 | 147 / 73 | 16 | | 12'30" (+06'28") | 1006 / 16079 | 92 / 86 | 17 | | 09'21" (+03'19") | 1003 / 17083 | 122 / 87 | 18 | | 09'00" (+02'58") | 1004 / 18087 | 130 / 84 | 19 | | 12'32" (+06'30") | 1008 / 19096 | 95 / 83 | 20 | | 07'44" (+01'42") | 1002 / 20099 | 166 / 77 | 21 | | 10'22" (+04'20") | 1002 / 21102 | 126 / 76 | 22 | | 09'48" (+03'46") | 1001 / 22103 | 119 / 85 | 23 | | 16'12" (+10'10") | 1005 / 23109 | 77 / 79 | 24 | | 11'11" (+05'09") | 1006 / 24115 | 93 / 95 | 25 | | 12'12" (+06'10") | 1006 / 25122 | 84 / 96 | 26 | | 10'43" (+04'41") | 1002 / 26124 | 105 / 88 | 27 | | 07'49" (+01'47") | 1003 / 27127 | 168 / 76 | 28 | | 09'00" (+02'58") | 1000 / 28128 | 148 / 74 | 29 | | 08'37" (+02'35") | 1007 / 29135 | 137 / 84 | 30 | | 08'36" (+02'34") | 1002 / 30137 | 139 / 83 | 31 | | 10'11" (+04'09") | 1001 / 31139 | 101 / 96 | 32 | | 09'35" (+03'33") | 1002 / 32141 | 128 / 81 | 33 | | 10'36" (+04'34") | 1005 / 33147 | 100 / 94 | 34 | | 10'08" (+04'06") | 1006 / 34154 | 114 / 85 | 35 | | 08'10" (+02'08") | 1000 / 35155 | 161 / 75 | 36 | | 09'54" (+03'52") | 1003 / 36159 | 117 / 86 | 37 | | 10'24" (+04'22") | 1006 / 37165 | 85 / 112 | 38 | | 09'33" (+03'31") | 1000 / 38165 | 105 / 98 | 39 | | 11'11" (+05'09") | 1008 / 39173 | 87 / 102 | 40 | | 07'47" (+01'45") | 1000 / 40174 | 122 / 104 | 41 | | 08'48" (+02'46") | 1000 / 41174 | 125 / 90 | 42 | | 10'10" (+04'08") | 1008 / 42183 | 114 / 85 | 43 | | 21'02" (+15'00") | 1000 / 43183 | 40 / 117 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.77 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 09'45" | 00:15'48" | 3 | 11'50" | 00:27'38" | 4 | 10'18" | 00:37'56" | 5 | 09'31" | 00:47'27" | 6 | 09'39" | 00:57'06" | 7 | 07'41" | 01:04'47" | 8 | 07'04" | 01:11'51" | 9 | 07'09" | 01:19'00" | 10 | 06'21" | 01:25'21" | 11 | 07'38" | 01:32'59" | 12 | 07'13" | 01:40'12" | 13 | 08'24" | 01:48'36" | 14 | 10'12" | 01:58'48" | 15 | 09'05" | 02:07'53" | 16 | 12'13" | 02:20'06" | 17 | 09'48" | 02:29'54" | 18 | 09'08" | 02:39'02" | 19 | 12'34" | 02:51'36" | 20 | 07'42" | 02:59'18" | 21 | 10'17" | 03:09'35" | 22 | 09'32" | 03:19'07" | 23 | 16'13" | 03:35'20" | 24 | 10'59" | 03:46'19" | 25 | 12'31" | 03:58'50" | 26 | 10'39" | 04:09'29" | 27 | 07'49" | 04:17'18" | 28 | 08'52" | 04:26'10" | 29 | 09'11" | 04:35'21" | 30 | 07'27" | 04:42'48" | 31 | 10'23" | 04:53'11" | 32 | 09'22" | 05:02'33" | 33 | 10'02" | 05:12'35" | 34 | 10'23" | 05:22'58" | 35 | 08'21" | 05:31'19" | 36 | 10'01" | 05:41'20" | 37 | 10'29" | 05:51'49" | 38 | 08'39" | 06:00'28" | 39 | 10'03" | 06:10'31" | 40 | 09'26" | 06:19'57" | 41 | 08'39" | 06:28'36" | 42 | 09'40" | 06:38'16" | 43 | 10'27" | 06:48'43" | 43.2 | 134'36" | 07:11'57" |
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