10.1 km | 00:53:09 | 05:14/km日期: 2017-12-18 17:14 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 05'54" / 04'55" / 05'07" / 05'05" / 05'27" / 05'09" / 05'24" / 05'34" / 05'24" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 439 / 439 |
| 2 | | 05'09" (+00'11") | 1000 / 1439 |
| 3 | | 04'58" | 1000 / 2439 |
| 4 | | 05'03" (+00'05") | 1000 / 3439 |
| 5 | | 05'12" (+00'14") | 1000 / 4439 |
| 6 | | 05'26" (+00'28") | 1000 / 5439 |
| 7 | | 05'13" (+00'15") | 1000 / 6439 |
| 8 | | 05'12" (+00'14") | 1000 / 7439 |
| 9 | | 05'18" (+00'20") | 1000 / 8439 |
| 10 | | 05'22" (+00'24") | 1000 / 9439 |
| 11 | | 05'08" (+00'10") | 700 / 10140 |
12月累積里程 : 41.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'27" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'24" | 00:37'01" |
| 8 | 05'34" | 00:42'35" |
| 9 | 05'24" | 00:47'59" |
| 10 | 05'12" | 00:53'11" |
| 10.1 | 05'13" | 00:53'55" |
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