| 賽前宣言: 元旦歡樂一下 賽後評分: 補給站分配恰當，補給豐富多元具地方特色，路線風光怡人，完賽後物資動線流暢~很不錯的賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 90.45 km  美津濃 WAVE RIDER 累積 : 496.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'43" | 00:14'25" | | 3 | 06'23" | 00:20'48" | | 4 | 06'25" | 00:27'13" | | 5 | 06'09" | 00:33'22" | | 6 | 06'04" | 00:39'26" | | 7 | 06'41" | 00:46'07" | | 8 | 06'02" | 00:52'09" | | 9 | 05'58" | 00:58'07" | | 10 | 06'37" | 01:04'44" | | 11 | 05'55" | 01:10'39" | | 12 | 05'41" | 01:16'20" | | 13 | 06'27" | 01:22'47" | | 14 | 06'01" | 01:28'48" | | 15 | 06'07" | 01:34'55" | | 16 | 06'15" | 01:41'10" | | 17 | 06'58" | 01:48'08" | | 18 | 05'54" | 01:54'02" | | 19 | 06'07" | 02:00'09" | | 20 | 07'01" | 02:07'10" | | 21 | 05'50" | 02:13'00" | | 22 | 06'03" | 02:19'03" | | 23 | 10'14" | 02:29'17" | | 24 | 06'37" | 02:35'54" | | 25 | 07'30" | 02:43'24" | | 26 | 06'45" | 02:50'09" | | 27 | 07'31" | 02:57'40" | | 28 | 09'22" | 03:07'02" | | 29 | 07'52" | 03:14'54" | | 30 | 07'53" | 03:22'47" | | 31 | 09'57" | 03:32'44" | | 32 | 08'46" | 03:41'30" | | 33 | 09'20" | 03:50'50" | | 34 | 09'35" | 04:00'25" | | 35 | 13'05" | 04:13'30" | | 36 | 10'34" | 04:24'04" | | 37 | 11'35" | 04:35'39" | | 38 | 14'04" | 04:49'43" | | 39 | 12'29" | 05:02'12" | | 40 | 14'29" | 05:16'41" | | 41 | 11'31" | 05:28'12" | | 42 | 11'50" | 05:40'02" | | 42.1 | 44'08" | 05:44'03" |
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